What Should I Eat For Breakfast To Lose Weight?

Have you ever wondered what to eat for breakfast to lose weight?

When it comes to weight loss, breakfast is one of the most important meals of the day. We have overlooked breakfast for a long time. However, now we know how fundamental it is for good health and a good figure.

With the first meal of the day you feed yourself with nutritious substances. This ensures that the metabolism gets going and works better during the day. You will burn more calories and perform better in body and mind.

However, a breakfast that is low in nutrients will not work. This is also the case with a breakfast that only consists of one food group.

If you are wondering what to eat for breakfast to lose weight, you should know that your choice of foods is important. The balance between macro-nutrients and micro-nutrients is also important.

In this article, we want to share five ideas with you. You will notice that they are all composed of delicious combinations of foods. They are low in calories. In addition to the many other effects, they will also make you feel full for a longer period of time.

So be sure to try them out!

Recipes you can eat for breakfast to lose weight

1. Oatmeal and Natural Yogurt

Oatmeal contains multiple carbohydrates. In yogurt we find probiotics. So it’s a great combination that you can eat for breakfast and help you lose weight.

First, it will provide you with enough energy for your busy day. In addition, it will improve digestion and control your appetite.

Ingredients

• 2 tablespoons oatmeal (30 g)
• 1/2 cup low-fat natural yogurt (125 ml)
• 1/2 cup berries (80 g)

Guidelines

• Always start the day with a cup of tea. Choose the tea you like.
• Then put the oatmeal in a bowl and cover it with the natural yogurt.
• Sprinkle some berries over the yogurt. Then stir everything together.

2. Rye flour bread with avocado

So in this article we are talking about eating food for breakfast to lose weight. Then rye bread should be high on the list. This contains a large amount of fiber.

These fibers are good for digestion and make you feel full. This bread will also provide you with energy. In addition, it supports good health of your heart and blood vessels.

Ingredients

• 2 slices of rye flour bread
• 1/2 avocado
• 2 portions of low-fat cream cheese

Guidelines

• Toast the bread and set it aside.

• Then mash half an avocado into a puree so that you can spread it.
• Spread the cream cheese on the toast and then the mashed avocado on top.
• Serve this breakfast with a glass of orange juice (200 ml).

3. Turkey fillet sandwich with orange juice

Who says breakfast for weight loss will be boring?

So you don’t have to deny yourself tasty things! There are all kinds of tasty alternatives that are also full of protein and fiber. For example, this is an idea for a hearty breakfast: a turkey breast sandwich with apple and cheese. That way you start the day right.

Ingredients

• 2 slices of wholemeal bread
• 15 grams turkey breast
• 1 serving of low-fat cream cheese (20 g)
• 1 green apple

Guidelines

• Place a slice of turkey breast on one of the slices of whole wheat bread.
• Then spread the cream cheese on top. Place a few slices of green apple on top.
• To finish the bun, cover this slice of bread with the other one.
• Serve this turkey breast sandwich with a glass of orange juice (200 ml).

4. Whole wheat bread with eggs

A breakfast full of carbohydrates and protein is great for weight loss and athletic performance. So it’s an excellent idea to combine whole-wheat toast with avocado and eggs. You can eat this for breakfast.

Ingredients

• 2 pieces of whole wheat toast
• 1/2 avocado
• 1 hard-boiled egg

Guidelines

• Place the avocado slices on the toasted sandwiches or spread with mashed avocado.
• Then cut the boiled egg into slices and place it on top of the avocado.
• Serve this breakfast with your favorite green smoothie (200 ml).

5. Oatmeal porridge with kiwi and chia seeds

Oatmeal is still the star of breakfast. Here we suggest you combine oatmeal with kiwi and chia seeds. Kiwi is full of antioxidants. Chia seeds are high in protein and healthy fats.

That makes this a combination that gives you a full feeling and a lot of energy. So you can eat it for breakfast to lose weight.

Ingredients

• 1 cup skim milk (250 ml)
• 2 tablespoons oatmeal (30 g)
• 1 medium kiwi
• Chia seeds (soaked in hot water beforehand)

Guidelines

• Warm the milk over medium heat. Then add the oatmeal.
• Let it cook gently for at least 5 minutes.
• Then take the pan off the heat and let it cool down a bit.
• Meanwhile, cut the kiwi into slices and put them in a bowl.
• Cover the kiwi pieces with the oatmeal porridge and place the chia seeds on top.

Now you know what to eat for breakfast to lose weight. So try one of these tasty recipes! As you can see, they are healthy, low in calories and nutritious. You will love them!