What Is The Best Tea To Promote Weight Loss?

Certain teas and herbal teas help your body get rid of toxins. That’s why they’re a great way to burn fat and lower your cholesterol. There are therefore different types of tea to promote weight loss.

Having said that, it is important to emphasize that these medicinal herbs are not a panacea and will not work if that is all you are doing. For good results, they should be  part of a healthy and balanced diet.

Different Teas to Promote Weight Loss

Drinking tea and following a healthy diet is the right way to take advantage of the benefits of different teas to promote weight loss. In addition, you also keep your vital organs, such as the liver and pancreas, in good condition. In this article, we’ll give you some of the best options.

Green tea

Green tea is an herb rich in antioxidants such as catechins and isoflavones. These compounds help your body prevent premature cellular aging. They also kick-start your circulation and metabolism, preventing your artery walls from hardening.

Plus, thanks to its potassium and magnesium content, green tea helps remove excess fluid from your body. You can consume green tea in different forms :

• tea: it is suitable both hot and cold, or mixed with other ingredients.

• powder: it can be used in all kinds of recipes.
• capsules: keep in mind that the quality depends on the processing and the origin. Therefore, consult a specialist for the recommended dose.

Artichoke tea

The artichoke has properties that make it good at removing excess fluid from your body. In tea form, it is a diuretic, which also means it aids in the elimination of toxins. Other qualities of artichoke:

• It contains a high amount of minerals that are very important for your metabolism: magnesium, calcium, iron and potassium.
• It helps regulate your digestion and speed up your metabolism. This will make you feel full for longer. This way you can more easily control your food intake and follow a more balanced diet.

Tea of ​​fucus

Fucus is a brown algae that comes in many different varieties. It contains a lot of potassium and magnesium. This helps to remove excess fluid from your body.

Fucus is also rich in alginate, a substance that can absorb up to 100 times its own weight in water. This increases its ability to prevent moisture retention.

In addition, it has good laxative and diuretic properties. It is also distinguished for its high iodine content, which means that it stimulates the thyroid gland.

That said, apart from the beneficial effects related to not retaining water, there is no clear evidence that fucus actually contributes to weight loss.

Cayenne pepper tea

Drinking cayenne pepper tea helps you consume fewer calories. This weight loss tea, like the others in this list, does this by preventing the body from storing fluids. By regularly consuming cayenne pepper, you can boost your metabolism by up to 25%.

• It is recommended to take one teaspoon per day, divided between lunch and dinner.
• Cayenne pepper can help you lose weight as long as it is part of a balanced and healthy diet.

Tea s teranijs 

Drinking herbal tea made from star anise can help you lose weight. It is also an excellent diuretic and helps your body eliminate toxins and fluids properly.

Ingredients

• 1 cup of water (250 ml)
• 2 or 3 star anise seeds

Preparation

• Add 2 or 3 star anise seeds to a cup of boiling water and drink it once a day

mint tea

Mint tea will help satisfy your appetite, which will help you eat less and burn more calories. Like the other teas to promote weight loss, it is also good for preventing water retention in the body. So it is also good for weight loss.

Ingredients

• 1 cup water (250 ml)
• 1 teaspoon mint leaves (15 g)

Preparation

• Heat a cup of water and add the mint leaves after boiling.
• Then let it steep for a few minutes.
• Strain the tea and drink it immediately.