What Can You Eat To Soothe A Sore Throat?

As you well know, a sore throat can  strike at any time of the year. This can be as a symptom of a viral or bacterial infection, such as the flu, a common cold, a laryngitis, but also, for example, mononucleosis or glandular fever. But did you also know that sore throats can frequently be caused by inhaling polluted air, the habit of breathing through the mouth, various types of allergies and of course smoking? What can you do yourself to soothe a sore throat?

Do you often suffer from a sore throat? Then it is important to take the right measures to tackle the underlying cause and ensure that it does not cause serious health problems in the future. While food probably won’t be your first concern if you have a sore throat, certain foods have been shown to help you heal faster and get rid of that sore throat.

This article lists the ten foods that will provide your body with the nutrients it needs to kick-start the healing process. In addition, they are also able to soothe irritated and sore throats.

Foods to Soothe a Sore Throat

bananas

Bananas are particularly rich in vitamin B6, potassium and of course also in vitamin C. It is a soft fruit, which makes swallowing easier when the sore throat is at its worst. The banana also has a sweet and soft taste and contains few acids, so that no additional irritation in the throat can occur during chewing.

Honey and lemon

A real classic among the natural remedies that you probably know and have already used when you had a cold, flu or sore throat. Honey and lemon help to reduce inflammation and can also relieve symptoms such as cough and mucus.

Mix two tablespoons of fresh lemon juice with one tablespoon of organic honey. You can drink this juice this way or add it to a cup of warm water.

Ginger tea or tea with honey

Ginger tea or a cup of herbal tea with honey is a fantastic remedy for soothing irritation and a sore throat. Ginger tea has strong anti-inflammatory properties. It will help you get rid of a sore throat quickly. In combination with honey, which is known as a natural antibiotic, you will quickly get rid of the pain and irritation and be back on your feet in no time.

Oatmeal

This soft food is easy to swallow if your sore throat is severe. Combine oatmeal with honey and banana for a natural, healthy food mix. This will definitely help you get rid of an infection faster.

Oatmeal also contains a lot of fiber, so that the cholesterol level in your blood will also decrease. It also contains a lot of proteins that will improve your physical performance. The fibers and proteins also give you a nice feeling of satiety, so that you don’t feel like a sweet or salty snack every time.

Whole-weat pasta

Whole wheat pasta provides your body with a full range of nutrients, such as fiber, iron, zinc and vitamins B1, B2, B3 and E. Pasta is also a good choice if your throat still feels very sore. It is easy to swallow. It also soothes the throat if you eat the pasta warm with a low-fat creamy sauce.

Boiled carrots

Carrots strengthen your immune system and help you get rid of a sore throat. This is especially true when they are nicely cooked. They contain high doses of vitamins A, C and K and are also rich in dietary fiber and potassium. Put the raw carrots on the menu when the winter colds and laryngitis are over and summer is on the way again.

Chicken soup

This second well-known classic should not be missing from the menu if you want to boost your immune system and don’t want to give infections the chance to cause colds and flu. The warm soup also relieves the sore feeling throat. It will also allow stuck mucus to be coughed up more quickly.

Mild anti-inflammatory remedies make it less likely for viruses to come into contact with the mucous membranes in the body in the long run. Prepare a tasty and healthy chicken soup with chicken, carrots, onions, celery, turnips, potatoes and garlic.

Scrambled eggs with the white of an egg

Eggs are easy to eat when you are sick. They are rich in many important nutrients that will help you heal faster. Scrambled eggs with just the whites will help soothe a sore throat and reduce infection. Remember to leave the salt and pepper shaker and other spicy herbs aside for a while.

Sage

This is a medicinal plant that has been used for centuries to relieve symptoms such as a sore throat. Sage is rich in many enzymes, flavonoids and phenolic acids. They will help you fight disease and keep your body in good shape. You can add sage to your menu by preparing an infusion or mixing the fresh leaves into a meal soup.

Garlic and onion

These two inseparable seasonings in many cuisines around the world are very high in organic sulfur compounds. They are not only responsible for the typical smell and taste of both, but they can also stop slime formation.

They are the most powerful natural antibiotics known, which can prevent and cure both viral and bacterial infections. So prepare your recipes with garlic and onion. You will notice that your immune system will function optimally and that you will suffer less from a sore throat during the winter months.