Try These Seven Remedies For A Sore Throat

You can suffer from a sore throat in summer and winter. Because when you are exposed to a sudden change in temperature, this can cause inflammation. You can suffer from it twenty-four hours a day.

Usually this causes the following problems:

• Infection of the tonsils or of the pharynx
• Sleeping with your mouth open
• Breathe through the mouth
• Breathing polluted air

These are some of the symptoms: a burning sensation, itching and difficulty swallowing.

You can reduce the discomfort caused by a sore throat. Because you can take painkillers like aspirin, ibuprofen or paracetamol.

However, you can also combat these symptoms with natural remedies. They will not damage the stomach. But they will also relieve the pain.

If the pain persists or you have a fever, it is best to see a doctor.

Home remedies to treat a sore throat

1. Gargle with salt water

This is one of the easiest ways to relieve a sore throat. Because salt helps to remove the bacteria. It also relieves pain and prevents respiratory infections.

Ingredients

• 1 cup warm water (250 ml)
• 2 teaspoons salt

Preparation

• Mix both ingredients well. Make sure the salt has dissolved before gargling.
• Do this two to three times a day.

2. Tablets

There are many cough syrups and tablets that you can buy in the pharmacy. They relieve the symptoms of a cold and soothe the throat.

Use the remedies that contain ingredients such as mint, menthol or eucalyptus. Because they help with sore throats.

You can also use honey syrup. This stimulates saliva production and relieves pain when swallowing.

3. Chamomile tea

Chamomile has anti-inflammatory and antiseptic properties. They help to relieve the symptoms of a sore throat.

• Make a cup of chamomile tea.
• When it is warm, wet a small towel with the tea. Then put it on the neck like a compress.
• Leave it until the compress is cold.
• You can repeat this as often as you think is necessary to feel the effects.

4. Hot compresses on the throat

Our grandmothers often told us to put a scarf or handkerchief on the throat to ease the pain.

Hot cloths help to reduce inflammation:

• Wet a cloth in hot water. Then wring out the cloth and place it over the throat.
• The heat saturates the blood vessels. In addition, it helps the muscles relax and relieves the burning sensation.

5. Ginger tea

Ginger root can reduce inflammation of the throat. It also ensures that the throat infection lasts less time. In addition, it relieves the burning sensation and constipation.

Ginger has anti-inflammatory and antibacterial properties. It is these properties that prevent the growth of mold, bacteria and other microorganisms. Because it is those elements that contribute to a sore throat.

Ingredients

• 1 teaspoon ginger powder or 2 teaspoons grated ginger
• 1 cup boiling water

Guidelines

• Make the tea by placing the ginger in a cup of boiling water.
• Then let it steep for five minutes. Then you strain it and drink the tea.
• Drink up to three cups a day to treat a sore throat.

6. Honey with lemon

Honey contains many vitamins and trace elements. It has anti-inflammatory and antibacterial properties. In addition, it provides energy. The lemon is rich in vitamin C. This fruit also has antibacterial and antiviral properties.

The combination of these two natural products is excellent for relieving throat problems.

Preparation

• 1 cup of water
• 2 teaspoons honey
• the juice of 1/2 lemon

Guidelines

• Boil the water and then add the honey and lemon juice.

• Then mix everything well and drink it.
• This is a combination that is highly regarded. It is also the most popular treatment for a sore throat.

7. Cloves

Cloves contain a compound called eugenol. This element removes the pain and burning sensation. It also has antibacterial properties.

Guidelines

• Just pop 1 or 2 cloves in the mouth. Then soften them with your saliva.
• You can chew it and then swallow it. But you can also take them out of your mouth. Both methods are effective.

Some other recommendations

• Make sure you stay hydrated. Because it is very important that you avoid dryness of the tissues and irritation.
• Also avoid cold drinks. They cause an increase in pain and inflammation.
• Good hygiene is necessary. Wash your hands and brush your teeth regularly. Because this helps to remove the germs.
• Rest enough. It is important that you rest when the body has an infection.

Sometimes the sore throat persists and is accompanied by fever, inflammation of the lymph nodes or skin rash. Then you should consult a doctor.