Try These Quick And Simple Salads

If you’re planning to improve your eating habits, start by eating one of these quick and simple salads at least once a day .

There are thousands of salad recipes with nutritious and healthy ingredients. In this article, we’ll share just a few. These simple salads not only offer all kinds of health benefits, but are also easy to make.

6 quick and simple salads

1. Mango salad

Mango is rich in magnesium, iron, calcium, potassium, vitamin B1, phosphorus, iodine, zinc and more.

This fruit is great for your body because it contains antioxidants that help fight cancer. At the same time, however, mango is also very good for supporting your immune system.

Ingredients

• Lettuce (250 g)
• ½ tablespoon mayonnaise
• ½ tablespoon sugar
• 25 ml milk
• 25 ml cream
• 1 ripe mango (250 g)
• 1 large onion (75 g)
• 15 ml vinegar
• Salt (2g)

Preparation

• To start, cut the mango into cubes. Then also chop the onion and tear the lettuce into pieces.
• Then, in a bowl, mix together the sugar, salt, vinegar, mayonnaise, milk and cream to make a delicious vinaigrette.
• Mix the mango, onion and again in a large bowl with the vinaigrette.
• Enjoy your meal!

2. Salad with carrot, apple and lettuce

Carrots provide the body with essential nutrients, such as calcium and iron.

They are therefore good for counteracting discomfort resulting from digestive problems, flu, stress, lack of appetite and anemia.

Ingredients

• 1 carrot (100 g)
• 1 apple (150g)
• Lettuce (250 g)
• 1 cup Greek yogurt
• 1 red onion (75 g)
• ½ tablespoon vinegar
• ½ tablespoon sugar
• Salt (2g)
• ½ tablespoon mustard

Preparation

• First cut the carrot and apple into cubes, then shred the onion and finally shred the lettuce.

• Then mix the yogurt and mustard with the vinegar and sugar.
• Then put all the ingredients together in a bowl and mix in the salad dressing.
• Finally, add salt to taste.

3. Salad with corn

Corn is excellent for boosting your metabolism. It is an important source of antioxidants, which help ensure that the nervous system continues to function properly.

In addition, it is also rich in minerals such as zinc, magnesium, iron and phosphorus. This makes it an excellent choice to prevent anemia and improve heart health.

Ingredients

• 220 g sweet corn ()
• 1 green apple (150 g)
• 250 g lettuce
• 1 tablespoon Parmesan cheese
• 200 g ripe mango
• 1 tablespoon honey (25 gr)

Preparation

• First, tear the lettuce leaves into small pieces, then peel the fruit and then cut it into cubes.
• Then put the fruit, lettuce and corn together in a large bowl and drizzle with honey.
• Finally, add the Parmesan cheese before serving the salad.

4. Salad with pineapple and lettuce

Pineapple contains a lot of nutrients: it is rich in:

• vitamin C
• potassium
• iodine
• zinc
• iron
• fiber

This fruit is excellent for your digestive system because it contains bromelain, a digestive enzyme with anti-inflammatory, analgesic and antibiotic properties.

However, pineapple also has a diuretic effect, which can help ease digestive problems and help prevent blood clots from forming.

Ingredients

• 1 slice of pineapple
• Salad
• The juice of ½ lemon
• 1 pinch ground pepper
• Vinaigrette (75g)

Preparation

• First tear the lettuce leaves and then cut the pineapple into pieces.
• Then place both ingredients in a bowl and stir in the ground pepper, lemon juice and vinaigrette.
• Enjoy it!

5. Green apple salad

This is one of the healthiest and simplest salads you can make. Green apples are not only very tasty, but also have many properties that make them ideal for improving your health. They are an excellent source of calcium, sodium, zinc, iron and magnesium.

Because they are high in fiber, green apples help to regulate your digestion. In addition, they help to lower bad cholesterol and improve the appearance of your skin.

Ingredients

• Salad
• 1 green apple

• 30 ml milk
• 30 ml cream

Preparation

• First tear the lettuce into pieces and then cut the apple into cubes.
• Then put all the ingredients in a bowl and add the milk and cream.

6. Tomato salad

Tomatoes are one of the most commonly used ingredients in cooking. It is therefore important not to forget them when you are thinking about making a salad. Tomatoes are excellent for some very simple salads.

They contain high amounts of vitamins A, B and C, as well as potassium, magnesium, calcium and phosphorus.

In addition, tomatoes are also high in antioxidants and fiber and they support the proper functioning of your digestive system.

Ingredients

• 1 tomato (100 g)
• 1 can of tuna
• Lettuce (250 g)
• ½ onion (35 g)
• 1 pinch ground pepper (to taste)
• Vinaigrette (75g)
• Salt (2g)

Preparation

• First tear the lettuce into pieces, then cut the tomato into slices and then chop the onion.
• Put all these ingredients together in a bowl and add the tuna.
• Mix everything together well and then pour the vinaigrette over it, and finally add some salt and pepper.
• Enjoy your meal!