Treating Reflux With The Most Effective Natural Remedies
Gastroesophageal reflux causes pain and the sensation of acid in the transition area between the esophagus and stomach. Reflux can be treated in different ways.
This condition occurs when the valve that controls transit to the esophagus, known as the lower esophageal sphincter, is disrupted and does not work properly when it comes to keeping food in the stomach.
The burning sensation is caused by the passage of food making a kind of kickback towards the esophageal cavity, causing damage to the walls. This causes the irritation.
This condition can be the result of problems such as:
- Not eating for a long time
- Eating foods with a high acid content
- Consuming too many irritating foods, such as chocolate, spices, or fatty foods.
Symptoms of reflux
The symptoms of gastric reflux or gastroesophageal reflux are very common. These symptoms may include:
- Heartburn
- Yield
- Insomnia
- Lack of appetite
- Suffering from stomach acid
If complaints due to gastric reflux are not treated properly, it could cause a diaphragmatic hernia. This prevents proper functioning of the diaphragm regulating valve. This valve is responsible – as we mentioned earlier – for controlling food movement and keeping food in the stomach.
Treating Reflux With The Best Natural Remedies
Many know that the medicinal properties that nature offers us are better for us when it comes to treating certain ailments. Because there are no artificial chemicals in it as with medicines, it is much more suitable.
It should be noted, however, that the natural remedies should be used in addition to the drugs already prescribed and should not completely replace them. Below we show you some natural remedies that may treat reflux.
Licorice Infusion
The properties of licorice root can treat heartburn, gastritis, ulcers and reflux.
Ingredients
- 1 glass of water (200 milliliters)
- 3 tablespoons licorice (45 grams)
What should you do?
- First heat the water until it boils.
- Then cut the liquorice into very small pieces and add it to the boiling water.
- Then let it steep for 5 minutes, remove it from the heat source and let it stand for another 15 minutes.
- Drink this drink twice a day.
Infusion of apple
One of the best ways to take advantage of the components of this fruit is through an infusion.
Ingredients
- 1 apple
- 1 glass of water (250 milliliters)
What should you do?
- First, pour the water into a small saucepan and bring it to a boil.
- Meanwhile, cut the apple into small pieces without peeling it and add the pulp to the boiling water.
- Then cover the pan and let it cook on low heat for 10 minutes.
- Then pour the drink into a cup and enjoy.
- You can drink this three times a day.
baking soda
Ingredients
- 1 glass of water (200 milliliters)
- 1 tablespoon baking soda (9 grams)
What should you do?
- Add the baking soda to a glass of warm water and mix it well.
- Drink this drink once a day.
aloe vera
Aloe vera has anti-inflammatory properties that help reduce the symptoms of reflux.
Ingredients
- 4 tablespoons of aloe vera gel (60 grams)
- 1 glass of water (200 milliliters)
What should you do?
- First, remove the gel from an aloe vera leaf and process it in the blender along with a glass of water.
- Then strain and serve it.
- Take this drink when the symptoms appear, or before going to sleep, for example.
Ginger
You can take advantage of the anti-inflammatory properties of this plant by preparing an infusion.
Ingredients
- 1 tablespoon ginger root (15 grams)
- 1 glass of water (250 milliliters)
What should you do?
- First boil the water in a pan. While it is still hot, cut the ginger into small pieces.
- Then put the ginger pieces in the boiling water and let it stand for 10 minutes.
- When the specified time is up, you can drink it.
- You can drink this drink once a day.
Other recommendations
- Eat foods rich in glutamine, such as milk, to relieve heartburn symptoms. Glutamine is a mineral present in the body. Deficiency of this can cause reflux.
- Do more physical activities. Exercise helps the body to strengthen and improve various processes, such as digestion. It will also help reduce acidity and decrease the presence of toxins that the body does not need.
- Also, start with a healthy diet to avoid discomfort caused by reflux. Avoid eating fatty foods.
- Finally, excessive consumption of alcoholic beverages or tobacco significantly affects the esophageal cavity. By avoiding frequent consumption, you will notice a marked difference.
If symptoms persist or get worse, see your doctor to rule out the presence of another illness.
