Tips To Overcome Rheumatoid Arthritis Pain
If you’ve come to this article, it’s probably because you’re looking for options for managing rheumatoid arthritis pain. This chronic disease affects 1% of the world’s population and those who suffer from it are constantly looking for ways to improve their quality of life.
In this article, we’ll give you some effective tips that you can use in your daily life. With them, you can help relieve the pain of rheumatoid arthritis naturally.
Treatment of Rheumatoid Arthritis
Rheumatoid arthritis is a chronic inflammatory autoimmune disease that may be related to environmental and genetic factors. While significant advances have been made in medical therapies, scientists still don’t know the exact cause of this disease, making its treatment difficult.
In order to stop the development of this disease, you should ideally treat it at an early stage. However, early detection is complicated, as it can progress fairly quickly in the early years. This has major consequences for people who suffer from it, both physically and emotionally.
Habits for Coping with Pain Caused by Rheumatoid Arthritis
1. Apply heat
Heat treatment provides benefits for arthritis by reducing pain and discomfort in your joints. First of all, to deal with pain, you can use simple remedies, such as heat therapy. That way you get immediate relief in the area affected by rheumatoid arthritis.
You can do this with a vegetable oil massage . For example almond, coconut or olive oil. You can also add a few drops of ginger essential oil to further raise the temperature. Finally, you can also use an electric mat or a hot water bottle.
2. Change your eating habits
Good dietary habits have been shown to result in long-term health benefits. For this reason, you could then relieve your symptoms and slow the progression of the disease. Studies have revealed the following beneficial foods:
- vegetable stock
- Medicinal tea
- Parsley
- Garlic
- Baked potato
- Carrot, beet and celery juice
The studies also recommend a Mediterranean diet. This type of diet is rich in fruits, vegetables, grains, fish, legumes, and olive oil, with moderate consumption of red wine. It also suggests reducing your red meat consumption.
In addition, some food allergies can actually make the disease worse. We therefore recommend that you carry out the corresponding tests and eliminate the food that aggravates inflammation.
3. Improve your gut flora
We recommend eating probiotic foods such as yogurt to promote good gut health. People with rheumatoid arthritis also often have gastrointestinal problems. Especially one:
- Bloated feeling
- Nausea
- Pain
- Burning feeling
- Gas formation
- Constipation
- Diarrhea
- And so forth
They appear to have a different gut microbiota associated with these discomforts. Therefore, in addition to improving your eating habits, you should also add fermented foods to your diet. You can also opt for a probiotic supplement, which you should take on an empty stomach and separate from warm foods.
4. Take Herbal Supplements For Rheumatoid Arthritis Pain
There are two herbal remedies that stand out for their properties to relieve the inflammation and pain caused by rheumatoid arthritis. These are as follows:
- Indian Frankincense (Boswellia serrata): Ayurvedic medicine presents this plant as an excellent anti-inflammatory remedy that they prescribe specifically for arthritis.
- Ashwagandha (Withania somnifera): This remedy is also a powerful natural anti-inflammatory that can make it difficult for collagen to deteriorate. It can also reduce stiffness, relieve pain, and facilitate joint movement.
If you take supplements, even if they are natural, we recommend that you always do so under medical supervision. This is very important, especially if you are on medication, as there can be some kind of interaction.
With these four natural remedies, you will notice a significant improvement in your arthritis symptoms. It’s never easy to change your lifestyle, but it’s even harder to live with pain every day.
