The Best Seeds For Treating Migraines

Discover the best seeds for treating migraines in the article below!

We already know that following a preventative diet plays an important role in reducing the amount of migraines you experience. Watching your diet and adding healthy foods will make you feel much better.

For example, do you want to know how natural seeds can help you in this area and thus treat migraines?

1. Migraines and Diet

One of the proven causes of migraines is the way our bodies react to certain substances in different foods. Stress and even genetics can determine whether or not we get this condition.

Certain foods can act as real toxins (antigens) in our bodies, synthesizing vasodilators, which cause our brain arteries to swell. That’s what causes the pain and suffering of migraines.

You should remember that even if you take medication and watch your diet, you may still experience the occasional migraine. Why? Certain stimuli can act as triggers, such as:

• stress
• Period
• Skip breakfast
• Bad sleeping
• Even physical exertion  

It is best to keep a diary of your reactions to different situations so that you can keep them under control in the future. Sometimes even a strong perfume can trigger a migraine, so keep all these factors in mind. Here’s a list of foods you should definitely avoid:

• So-called biogenic amines: Amines are elements such as histamine or tyramine, which are found in many foods, such as cheese, chocolate, wine, beer and canned fish.
• Dietary Supplements: Do You Know What Monosodium Glutamate Is? It’s known as the fifth flavor, but it’s actually a component that is artificially added to a lot of foods to give them a stronger taste, making them tastier. And which foods contain this? Pizza, burgers, candies, sweets and most importantly Chinese food. You should also know that even tomatoes and Parmesan cheese naturally contain monosodium glutamate.
• Other foods to remember: Other not-so-stimulating foods include canned tuna, sardines, anchovies, sausages, liver, red meat, sauerkraut, soy, eggplant, tomato, red wine, white wine, beer, brewer’s yeast, and very ripe fruit.

2. Benefits Of Seeds To Treat Migraines

sunflower seeds

These seeds are great for anyone who suffers from migraines. Remember that you should eat sunflower seeds without salt. Ideally, consume a small handful or about two tablespoons each day. Do you want to know more about the benefits of this seed?

• Vitamin E: It is a rich antioxidant base that will help your body protect itself from toxins and harmful elements that can cause internal swelling. It purifies your body, protects your immune system and makes the fibers of your cells more elastic, which can help you prevent the contraction of your cranial nerves.

• Fatty acids: These are a great source of energy, which will help you fight migraines. This type of fat is also crucial for the production of certain hormones that your body needs to stay strong, and they also prevent cholesterol and triglyceride levels from increasing.
• Magnesium: You probably already know the benefits of magnesium when we talk about preventing migraines. It promotes muscle building and neural formation, stimulating the transmission of nerve impulses, which causes your muscles to relax. It also promotes bone health and strengthens your cardiovascular system, which helps your body prevent cranial nerve swelling. It’s just great!

Flax seed

Flaxseeds are great when you’re trying to lose weight, keep your cholesterol low, or control your blood sugar. Did you also know that they are great for treating migraines?

Try adding them to a salad and you’ll see how good they make you feel. You should consume about two tablespoons per day.

• Rich in fatty acids: As we mentioned above, fatty acids like omega 3 or 6 are great for relieving migraines. Flaxseed contains polyunsaturated omega 3 (75%) and omega 6 (25%).

• Vitamin E: Again, these seeds are a great source of vitamin E, which is great for our health and a huge help in preventing migraines. Try to consume two tablespoons a day.
• Minerals that help to treat migraines: magnesium, calcium, potassium, manganese, silicon…
• Rich in enzymes that aid in digestion.

chia seeds

Chia seeds are known as the best superfood available. Many athletes often eat chia seeds, but also people who need nutritional supplements or simply want to lose weight. These are the advantages:

• Natural Source of Minerals: High levels of calcium, magnesium and zinc, all of which are true leaders in treating migraines. They give you primary nutrients you need to stay healthy.
• Natural source of omega 3 fatty acids: Once again, chia seeds contain this element, which is so crucial to prevent migraines. It also promotes heart health and cholesterol levels, so you should always try to consume a good amount of this fat.

Sesame seed

Have you ever tried sesame seeds? This delicious seed can be combined very well with a lot of main meals, desserts and homemade breads. You can also consume them separately, where about two tablespoons per day is sufficient. How does this seed help people who suffer from migraines?

• High magnesium levels: The high magnesium content in sesame seeds can help you prevent blood vessel spasms, which can trigger migraines. Many individuals regularly consume sesame seeds to prevent headaches, dizziness and migraines.

You can choose a different seed each day to add to your current diet. About two tablespoons a day will then do wonders for your health.