The Best Fruits For Your Digestive System

Even though we love fruit, we often don’t know when is the best time to eat it to aid digestion. Or more importantly: which types are best to absorb the necessary nutrients and keep our stomach and intestines healthy.

Now what are the best fruits to aid digestion? We’ll tell you everything below!

The best fruit for your digestive system

1. Pineapple

This wondrous fruit contains a crucial enzyme that stimulates digestion called Bromelain which is a type of enzyme that speeds up biochemical reactions, making it ideal for aiding in the digestion of other proteins.

However, the pineapple must be fresh and the ideal is to combine it with a salad for lunch. Pineapple goes perfectly with a whole range of other foods.

You can also find bromelain as a capsule in health food stores, but we are convinced that it is better to eat the fruit itself instead of taking a concentrated capsule.

Pineapple is also a delicious type of fruit and has anti-inflammatory properties. It is also good for people who suffer from arthritis.

We mentioned pineapple first because it is an indispensable fruit for the health and functioning of your digestive system. So eat pineapple whenever you can!

2. Papaya

Papaya is tasty, refreshing and perfect for dieters. The fruit also stands out above others when it comes to a natural source of digestive enzymes.

The nutrient in papaya that aids digestion is papain. This substance can be found in the fruit itself as well as in the papaya tree.

You only need to eat a few pieces of papaya to experience its benefits and easily and efficiently absorb all the protein in a meal. Papaya is just amazing!

It will also reduce diarrhea and nausea and also take care of the health of our stomach and intestines.

Do not hesitate any longer and buy a fresh papaya to enjoy all its benefits.

3. Kiwi

Are you already a fan of the kiwi? Then add it to your meals, desserts and salads. Kiwis are also known as Chinese gooseberry. They are important because of the abundance of an enzyme called actinidin.

Actinidin, much like bromelain and papain, acts as a catalyst for protein digestion. It has long been used in Eastern medicine for many ailments, but only now are we beginning to discover its many benefits.

So we can almost promise you that nothing is healthier and better for your digestion than a salad with kiwi, papaya and pineapple.

Experts say that each enzyme has a different function once it comes into contact with the acid in the stomach. All three together thus provide maximum benefits for your digestive system.

But when is the best time to eat fruit?

This is an important question. Should we eat fruit after meals for dessert? Or before the meal? Or during? The answer is that it is best to eat fruit with meals.

It is best to eat it when the stomach is still quite empty so that they pass faster and into the small intestine where they do their job.

For lunch, for example, make a salad that consists of the following foods:

• papaya
• pineapple
• Kiwi
• dried fruit
• lean meat
• green leafy vegetables

This will ensure that all the nutrients from your meal are absorbed, which will benefit your health.