The Best Breakfasts For Weight Loss

You should think of this first meal as the most important meal of the day. If you are on a certain diet because you want to lose some weight, you may be wondering how you can get all the nutrients you need without hindering your goal. In this case, we recommend that you read this article. In this we share the best breakfasts to lose weight in a healthy way.

Healthy breakfasts to lose weight for a healthy life

When we talk about healthy breakfasts to lose weight, the breakfasts that people normally eat are unfortunately not included here. By this we mean eating a quick toast while you’re getting dressed or drinking a cup of tea while you put on your make-up.

Breakfast as a habit should be done differently. You should sit for it in the kitchen or dining room. Plus, you should enjoy the food for at least fifteen minutes…without doing anything else.

This way you can be sure that you are providing your body with all the nutrients it needs. You can also provide yourself with the energy you need to get through the day.

Regardless of your interests or goals, your breakfast should be based on certain dietary habits. It should be full-fledged and consist of three different parts. These are carbohydrates, healthy fats and proteins (all in the right amounts).

Based on your daily calorie intake, you should increase or decrease your portions. For example, if you need 1800 calories spread throughout the day, your breakfast should be about 450 calories. If you eat 2000 calories spread over the day, then this first meal should consist of 550 calories.

In addition, it is also recommended to eat dairy, cereals or fruit for breakfast. Try to avoid pasta, coffee or sugar. You can drink natural juices or herbal teas, depending on the time of year.

Breakfast recipes to lose weight

If you want to lose weight, it can be very helpful to have a good breakfast.

One of the reasons for this is that you provide your body with sufficient fuel. You need that energy to properly perform your daily tasks. Another reason is that this will make you less likely to snack between meals. So are cravings for certain unhealthy foods.

The following breakfasts to lose weight will make it a lot easier for you to reach your goal.

1. Breakfast with kiwi, orange juice and wholemeal bread

Thanks to this menu you will get enough energy. In addition, it also provides the right amount of carbohydrates. In addition, it will make you feel full for several hours. 

In addition, fruit provides your body with extra fiber. This will make your body better able to take advantage of the diuretic properties that this breakfast has. This is especially helpful if you suffer from fluid retention.

Ingredients

• 1 cup skim milk
• 2 slices of wholemeal bread
• 1 tablespoon of jam
• 2 oranges
• 1 kiwi

2. Oatmeal, yogurt and fruit

By eating these things, you add a lot of important elements to your breakfast. This is an energy-boosting breakfast. It provides your body with everything it needs to get the day off to a good start.

Ingredients

• 1 cup low-fat yogurt
• 5 tablespoons of unsweetened oatmeal
• ½ cup of fruit of your choice
• 1 cup natural fruit juice

3. Yogurt, melon and pineapple

Have a rough day ahead of you? Do you want to provide your body with some extra energy?  Then we recommend that you try this breakfast to burn fat.

Ingredients

• 1 cup low-fat yogurt
• 5 tablespoons of unsweetened oatmeal
• 3 pineapple slices
• 1 slice of melon
• 1 handful of almonds

4. Whole wheat bread with avocado and cheese

Avocado contains vegetable fats. This makes avocado very healthy. Thus it protects your heart and your veins.

For this recipe, cut the avocado into slices and place these slices on a slice of wholemeal bread with cheese. Whole wheat bread provides your body with the carbohydrates it needs.

In addition, cheese provides your body with calcium, which is also very important.

Ingredients

• 2 slices of whole wheat rye bread
• 1 avocado
• 2 tablespoons low-fat white cheese
• 1 cup herbal tea or natural juice

5. Cheese, bread and fruit salad

This weight loss breakfast is an interesting option for the summer. This is because it is wonderfully refreshing. At the same time, it provides your body with the nutrients it needs throughout the day (including vitamins and minerals).

Ingredients

• 1 cup skim milk

• 2 slices of wholemeal bread
• 2 tablespoons of jam
• 1 cup natural fruit salad

6. Turkey breast and fruit

Maybe not everyone likes eating a turkey breast sandwich in the morning. But this breakfast does make you feel full. It also supplies your body with carbohydrates and energy.

Ingredients

• 2 slices of wholemeal bread
• 1 slice of turkey breast
• 2 tablespoons low-fat white cheese
• 1 apple
• 1 cup of tea

7. Dried Nuts and Pineapple

If you want to lose a few pounds, you don’t have to avoid nuts. Although nuts are quite high in calories, they are also very satiating and can help reduce nervousness. In addition, pineapple has a great diuretic effect.

Ingredients

• 1 cup low-fat yogurt
• 3 pineapple slices
• 1 handful of nuts
• 1 cup of tea

8. Smoothie, toasted bread with avocado and a hard-boiled egg

This example of delicious breakfasts for weight loss is not only very satiating. It also provides your body with a lot of energy at the same time. This breakfast is very suitable for people who exercise in the morning.

Ingredients

• 2 slices toasted wholemeal bread
• 1 avocado
• 1 hard-boiled egg
• 2 cups fruit smoothie (choose which fruit you want to use for this)

• 1 cup of tea

9. Wholewheat bread with cheese and tomato

This is a very good Mediterranean breakfast. It  is great for providing your body with some support during those early morning hours.

Ingredients

• 1 cup of tea of ​​your choice
• 2 slices of wholemeal bread
• 2 slices of fresh low-fat cheese
• 4 tomato slices
• 1 tablespoon olive oil