The Benefits Of Cucumber Juice

Cucumber juice is a healthy, nutritious and versatile drink. Due to its high nutrient content, it has multiple health benefits beyond the general benefits of eating lots of vegetables.

Some of their contributions to the organism are:

• the improvement of the vital functions of the body
• the ability to eliminate renal calcification
• the ability to reduce the risks of obesity

Cucumber is one of the most widely available tropical plants in the world. It is mainly used to make pickles, but most of the nutrients are lost during that process.

The nutritional disadvantage of cucumber juice compared to the whole cucumber is that the dietary fiber is lost. So you miss the carbohydrates that are in an intact cucumber. That is why if you drink cucumber juice daily, you should also make sure that you eat enough vegetables. That way you can make up for the intake of the missed fiber.

You can still use the leftover cucumber fibers after making the juice. Simply take the pulp out of the blender and put this pulp in the freezer. Then you can add it to mashed potatoes, soups and sauces whenever you want.

The nutritional value of cucumber

Cucumber contains an impressive amount of naturally distilled water (about 96%), making it better than regular water. The peel contains a lot of vitamin A, so preferably do not peel the cucumber.

It also contains minerals that form alkalis. This means that it helps to create a more alkaline environment in the body. This is beneficial because it helps protect the body against bacteria and diseases.

It is also an excellent source of vitamins A and C (both antioxidants), manganese, molybdenum, potassium, selenium, sulfur and smaller amounts of vitamin B complex, sodium, calcium and phosphorus.

Furthermore, you have probably seen beauty tips where they recommend using cucumber slices on your eyes. The reason for this stems from the fact that cucumber contains caffeic acid. This fabric prevents water retention in the tissues. When applied topically, it reduces puffy eyes.

Health Benefits Of Cucumber Juice

Most people are not aware of the immense benefits that cucumber provides for your body. There are even people who don’t want to eat it at all. While this vegetable may be “boring” to some people, the truth is actually quite refreshing. Here is a list of the benefits of drinking fresh cucumber juice:

Acidity

The alkalinity of the minerals in cucumber juice effectively helps regulate the pH of your blood. This neutralizes the acidity. It is also good for treating stomach and duodenal ulcers.

Blood pressure

Like celery, this colorless drink can help regulate blood pressure due to the minerals and trace amounts of sodium it contains.

connective tissue

It is an excellent source of selenium which aids in the proper construction of the connective tissues in your body. Examples include bones, muscles, cartilage, ligaments, and tendons.

cooling

During dry and hot weather, drinking a glass of cucumber juice mixed with celery juice really helps to normalize the body temperature.

Diuretic

Cucumber juice stimulates waste elimination by stimulating urine production. It also helps to solve problems with kidney stones.

Fever

Cucumber juice has temperature-regulating properties, making it a good drink for when you have a fever.

inflammation

Cucumber juice is great for counteracting the uric acid that causes inflammation in the joints. When taken daily, it helps to cleanse the joints. It allows the body to get rid of uric acid. As a result, the pain will decrease. This means that it also helps reduce other conditions such as arthritis, asthma and gout.

hair growth

The selenium and sulfur in cucumbers makes it extra helpful for hair growth. For example, you can mix it with carrot juice, lettuce or spinach.

Skin conditions

Cucumbers contain a large amount of vitamin C and antioxidants. That makes it an important ingredient in many beauty creams. It is also used to treat eczema, psoriasis, acne, etc.

Fluid retention

Cucumber juice provides the necessary electrolytes. In addition, the hydration of body cells restores, reducing fluid retention.

Vitamin K

Drinking cucumber juice combats the effects of a vitamin K deficiency. These include nosebleeds, bruising, and bleeding gums.

Advice for consumers

Choose cucumbers that are dark green and firm to the touch. Avoid cucumbers that are yellowish or wrinkled on both ends. Thinner cucumbers have fewer seeds than thicker cucumbers.

Store them in the refrigerator to keep them fresh. Sliced ​​cucumbers should be wrapped in plastic or stored in an airtight container in the refrigerator. Eat the sliced ​​cucumbers within a day or two.

In addition to benefiting from pure cucumber juice, you can also use it as a base for other healthy smoothies. Try mixing it with frozen melon balls and fresh mint, or with strawberries and basil. Those are fantastic, refreshing drinks.