The Benefits Of Citrus Fruits For Breakfast

My grandmother used to say that to make sure you don’t get sick, eat oranges (or drink orange juice) every day. But the benefits of citrus fruits are virtually endless, especially when consumed for breakfast.

That’s why for this article, we’ve made a list of all the benefits you can get from eating citrus fruits early in the morning, or at least when you’re just waking up.

Citrus Fruit Properties (You May Not Know About)

Our goal is to unravel the amazing powers of oranges, lemon and tangerines so you can learn a little more about the amazing properties of these fruits.

Citrus fruits are not only good for boosting your immune system or getting over a cold faster (or not getting a cold at all, because of the vitamin C), these fruits have much more to offer. Citrus fruits are an endless source of natural benefits and can be consumed at any time of the year.

Below, we’ll tell you in detail about the benefits you can get from consuming citrus fruits on a regular basis.

Good for the skin

Tangerines and oranges offer several medicinal and cosmetic benefits, mainly due to their vitamin C content. You can eat these fruits, but you can also combine them with other ingredients to make a great face mask.

But, why is citrus fruit so good for the skin? Citrus fruits help to smooth the skin, remove dirt and treat irritations. However, when you eat citrus fruit, it can also help to promote blood circulation.

Reduces stress

Oranges in particular are great for managing exhaustion, chronic fatigue and the nerves. This is because oranges contain very beneficial substances (including calcium, iron and magnesium) that can reduce stress. In addition, this fruit is good for improving eyesight, promoting intestinal function and strengthening bones.

Thanks to the citric acid and mineral salts that oranges contain, eating this fruit regularly will also improve your mood. That’s why it’s so great to drink orange juice in the morning because it’s guaranteed to make you walk around all day with a smile on your face!

Treats the post-holiday dip

Lemon can help fight viral infections and promote weight loss. But it has also been shown that this fruit can help fight depression, apathy and lack of concentration, problems that often arise when we just come back from vacation.

The post-holiday dip, which can also lead to anxiety, a bad mood and headaches, can easily be countered by simply adding a little lemon to your salads.

We also recommend drinking lemon tea in the morning (half an hour before breakfast), so that you will feel more cheerful and more in balance with your emotions.

Fights insomnia

In this case, in addition to the fruit, we also use another part of the tree. Orange leaves, for example, are great for relaxing before bedtime. Unlike the juice, we recommend drinking orange tea in the evening for best results. Its calming properties will have you falling asleep in just a few minutes, so you can get the rest you need.

During the day (as well as with breakfast), this infusion can help to soothe fevers, fight headaches and counteract digestive problems, especially when these problems are caused by stress and nervousness.

Eliminates Toxins

Grapefruit is one of the less popular citrus fruits, while this fruit has a lot of great purifying properties. For example, grapefruit is great for eliminating toxins that build up in the body.

And if that wasn’t enough, this fruit can also help to:

• Prevent anemia
• Lowering bad cholesterol levels
• Lowering high blood pressure
• Balance blood sugar levels

In addition, grapefruit also has antiseptic properties. Eating a grapefruit before breakfast helps your body burn off the fat that accumulates around the stomach.

Orange juice remains the best option

In addition to the many benefits that lemons, tangerines and grapefruit provide, no one can argue that oranges don’t take the cake for breakfast in many households.  Coffee or tea, a little milk, a few slices of toast and a delicious glass of orange juice. Of course even better when it’s freshly squeezed orange juice.

Like other citrus fruits, oranges can also help promote bile production and eliminate gallbladder side effects. As a result, orange juice can help to reduce the risk of conditions related to physical imbalances: heaviness in the stomach, headache, pressure in the right side of the abdomen, etc.

Many people have convinced themselves that they should not drink orange juice for breakfast, because orange juice on an empty stomach can cause the body to produce more bile, which can cause nausea and stomach pain. However, you will have to endure these mild discomforts to reap the many benefits that a glass of orange juice offers, such as balancing hemoglobin in the blood and controlling body weight.

In addition, oranges contain a good amount of antioxidants. These antioxidants bind to vitamin C to prevent aging and soothe gastrointestinal problems (such as stomach ulcers and gastritis).

They also ensure that the body heals wounds faster or recovers faster after surgery, in addition to preventing disease.

The best option at breakfast

By adding a tablespoon of honey to your orange juice, you can make the drink a little less sour or bitter and you can also add a delicious sweetness to your breakfast. This ingredient contains carbohydrates and essential sugars and serves as a kind of fuel for your body. After that you will have enough energy for the rest of the day!

A good idea to take advantage of all these citrus fruit benefits is to make a combined juice.

Ingredients

• 1 orange
• ½ lemon
• ½ carrot

• ½ apple

Instructions

• Peel and cut the carrot.
• Squeeze the juice from the orange and half a lemon.
• Peel the apple, remove the core and cut the apple into pieces.
• Put everything together in the blender and mix the ingredients for a few seconds.
• If you like, add a little honey to sweeten your juice.

Drink the juice straight away (if you find the juice a little too thick, add a little water, or a few ice cubes if it’s summer).