The 5 Healthiest Fruits You Can Eat

To enjoy excellent health, it is very important that you maintain a good diet that includes the healthiest fruits. Obviously, fruits are one of the foods that provide the most benefits to our body. Especially because of the amount of vitamins that fruits contain.

In all cases, it is therefore strongly recommended to eat fruit daily. To find out more about these delicious candies from nature, we have made a list of the 5 healthiest fruits you can eat in this article .

Go for fresh

It is best to eat fruit fresh. Fortunately, if this is not possible due to the season, many fruits also retain their healthy properties when they are dried or frozen. Still, it’s best to eat seasonal fruits or the fruits that are most produced in your country.

1. Blueberries

Blueberries mainly grow in somewhat colder climates and are therefore at home in the Northern Hemisphere. The berries contain few calories and many properties that the body can benefit from. For example, we are talking about:

• the high vitamin C content.
• the high amount of potassium, iron and calcium that blueberries contain.

However, the most characteristic feature of blueberries is the high concentration of natural pigments they contain, such as anthocyanins and carotenoids.

Antioxidants

These properties make blueberries great natural antioxidants. As a result, they can also help prevent diseases such as cancer or macular degeneration. The berries are also an enormous aid in the prevention of urinary tract infections. Finally, blueberries are rich in fiber.

2. Oranges

Oranges are also one of the healthiest things you can eat. As you probably know, oranges are an excellent source of vitamin C.

This vitamin helps to prevent and even treat respiratory diseases such as the flu, colds and catarrh, among other things  . The citrus fruit also contains a significant amount of potassium, a mineral that is especially good for the muscles.

• The hesperidin that oranges contain is excellent for helping lower cholesterol levels in your blood.

Relaxed

The scent of oranges can calm the nerves and reduce anxiety, which is why the fruit is ideal for relaxing. In addition, oranges are a great antioxidant.

The fruit is also believed to be a blood purifier, allowing oranges to help disinfect the body. Your body cells will also benefit when you eat oranges, as oranges provide protection.

3. Apples, one of the healthiest fruits

The apple is a very popular and also extremely healthy fruit. Mainly due to the flavonoids that apples contain, they are a natural and very effective antioxidant.

Perhaps these antioxidants can play a role in helping prevent cancer. In addition, they help slow down the aging process and strengthen the immune system.

The skin of the apple contains a large amount of fiber, so eating the skin can help lower cholesterol levels in the blood as well as promote good bowel function. Apples also contain healthy amounts:

• calcium
• iron
• magnesium
• phosphorus
• potassium

4. Kiwis

While kiwifruit may not be very popular, the fruit contains many properties that are virtually unknown to many. For example, the kiwi is an important source of fiber.

As we mentioned earlier, these cholesterol levels can stabilize and facilitate intestinal transit. And this may sound implausible, but kiwis contain twice as much vitamin C as oranges.

Vitamin C

This vitamin strengthens the immune system, prevents respiratory diseases and ensures that iron is properly absorbed into the body.

Kiwis are also rich in lutein, a natural pigment that filters out sun rays. Until finally the kiwi contains high levels of folic acid, and may help prevent the fruit anemia and cardiovascular problems.

5. Strawberries

Strawberries are not only super tasty, but also super healthy. The red fruit contains large amounts:

• vitamin C
• lecithin
• pectin

These are nutrients that can lower cholesterol levels and prevent diseases like atherosclerosis. In addition, strawberries contain minerals such as magnesium and copper. In doing so, they can help control type 2 diabetes and heart problems, and reduce inflammation.

One of the healthiest fruits, also for the skin!

Since strawberries are a natural astringent, the fruit is also very helpful in case of diarrhea. Strawberries can also be used as a skin remedy, especially to treat wounds and pimples.

Finally, we can mention that strawberries are even used as natural toothpaste. Brushing your teeth with strawberries will clean your mouth and prevent bad breath and cavities. As a result, strawberries certainly belong in the list of the healthiest fruits.