Swollen Legs? Make Your Own Remedies To Alleviate This Problem

Most people have experienced leg swelling and a feeling of heaviness at least once in their lives. Sometimes this is also accompanied by the feeling of “pins and needles” in your legs, a feeling of stiffness and purpose and difficulty walking.

This symptom is very common. It usually occurs in women. It is also linked to problems of fluid retention, stress and circulation. In addition, it can be a signal that there are more serious ailments. Because it is also a symptom of arthritis, edema and thrombosis.

Leg swelling affects your quality of life. That is why it is essential that you pay attention to it. Provide appropriate treatment. Fortunately, there are some natural remedies. They reduce the inflammation and other symptoms associated with it.

In this article, we present you the six best remedies. They are effective aids for treating swollen legs.

Read on and discover these remedies!

Apple cider vinegar contains anti-inflammatory properties. It is also relaxing. That way, it can reduce the pain caused by the swelling.

What ingredients do you need?

• 1/2 cup apple cider vinegar
• 6 apple slices

How do you make this remedy?

• Dip a clean cloth in the apple cider vinegar. Then apply it to the affected area.
• Then put some apple slices on top. Let the slices work together with the apple cider vinegar for twenty minutes.

• Then remove the apple. Rinse the area well with warm water.
• Repeat the treatment every night until the inflammation is under control.

Mint possesses some properties that are very beneficial to treat problems affecting the legs. Using it directly will improve blood circulation. It will also control fluid build-up. In addition, it helps to prevent the formation of varicose veins.

What ingredients do you need?

• 2 tablespoons mint
• 1 liter of water

How are you?

• First bring the water with the mint to a boil. Let it cook for ten minutes.
• Then apply it on the affected area. Use a soft cloth for this.

• Apply this treatment every night before going to sleep.

Drink hibiscus water daily. It is one of the most effective ways to prevent and treat swollen legs.

This drink has diuretic properties. So when you drink it, it will reduce edema, poor blood circulation and the build-up of toxins.

What ingredients do you need?

• 6 hibiscus flowers
• 1 liter of water

How do you use this remedy?

• First add the flowers to the water. Then bring it to a boil and let it cook for ten minutes.

• Then turn off the fire. The drink now needs to cool down until you can drink it.
• Drink three glasses a day.

Take a bath with Epsom salts. In the case of swollen legs, feet and ankles, this is a classic effective treatment.

This product relaxes the limbs. It calms the tension in the muscles. Epsom salt also stimulates blood circulation so that the inflammatory processes are stopped.

What ingredients do you need?

• 1/2 cup Epsom salt
• hot water

How do you use this salt?

• Fill a tub with plenty of water and add the Epsom salt. Soak your legs in this bath for fifteen minutes.
• Repeat this every night. Do this especially if you’ve had a very tiring day.

Aloe vera is a plant that contains crystals that provide several medicinal benefits. The positive effects occur both inside the body and on the outside.

The most striking property is that aloe vera has an anti-inflammatory effect. Apply it and it will reduce pain and tension.

This plant also contains diuretic properties. It lowers the build-up of fluid and reduces other ailments that affect the legs.

In addition, it is an excellent means of stimulating the blood. As a result, varicose veins and spider veins become less.

What ingredients do you need?

• 2 tablespoons aloe vera
• 1 tablespoon coconut oil

How do you prepare it?

• First liquefy the crystals of the aloe vera and coconut oil. Now use this mixture to massage your legs for ten minutes.
• You can also do the following. Add a few tablespoons of this mixture to a glass of water and drink it. That way you also enjoy the benefits for your inner man.
• Repeat until your legs are better.

Horse chestnut is also very effective for swollen legs. Because it is a good alternative to reduce inflammation in the legs.

The components of this species of chestnut have an anti-inflammatory effect. They also protect the walls of the arteries. In addition, they allow for easier removal of the moisture in the tissues.

What ingredients do you need for this?

• 1 tablespoon horse chestnut shell
• 1/2 cup lavender oil

How do you use this medicine?

• First put the lavender oil in a pan to heat it in a bain-marie. Then add the horse chestnut. Now let it heat up on low heat for twenty minutes. This ensures that both ingredients mix well.
• When it’s done, let it cool to a bearable temperature. Now you can smear it on the affected body parts. Massage the legs in circular motions.

• Repeat the treatment every day.

As you can see, there are many natural ingredients that can help you. They ensure relaxed legs and will therefore prevent the legs from swelling. Keep in mind that you will not immediately feel relief. Apply it several times and notice the positive results.