Stimulating Your Body’s Collagen Production

Did you know that following a healthy diet and exercising at least three times a week can boost your body’s natural collagen production?

Do you know what collagen is and how you can stimulate your body’s collagen production? People have been striving for perfection since ancient times. The pursuit of excellence in all our actions is something that has been passed down from generation to generation. When it comes to appearance, the goal has always been to keep the body looking young and radiant.

Over the years, we’ve created a thousand and one ways to shape the body to society’s standards of beauty. However, there is only one particular protein that you need to nurture and boost if you want to maintain a glowing appearance.

That protein is called collagen and it is responsible for maintaining the skin’s elasticity as well as its natural radiance. That’s why it’s one of the most important proteins when it comes to talking about physical beauty.

Collagen represents between 25 and 30% of the total protein mass of the body and 80% of the total connective tissue. That is why it is so important to maintain high levels of this essential protein in the body. This important protein is not only present in the skin, but is also found in all the essential elements of your body, such as:

muscles
ligaments
tendons
cartilage
bones

Like it or not, our age can sometimes work against us and over the years, the natural production processes of collagen begin to decline.

However, there are several ways to boost the body’s collagen production and naturally let our natural beauty shine! Let’s take a look at the things to look out for if you are looking for good collagen production in your body.

Stimulate your body’s collagen production

1. A Balanced Diet

A balanced diet is essential for collagen production and countless other things. As with all proteins, collagen production goes hand in hand with the foods we consume.

Making an effort to choose the right foods can help us maintain healthy collagen levels. Some of the most recommended foods are:

soy and soy products.
fruits rich in vitamin C.
jelly.
dark green vegetables (spinach, cabbage, asparagus, etc.).

And then there are some more colorful foods to include in your diet, such as:

berries.
tomatoes.
beets.
foods high in omega-3 fatty acids, such as salmon and other fatty fish.
almonds.
avocados.

2. Homemade Remedies

Mask for your body's collagen production

If sticking to a strict diet isn’t your thing and you’d rather try homemade remedies instead, there are several ingredients you can use to help maintain or boost your body’s natural collagen production.

With these ingredients you ensure that your body continues to produce the collagen that keeps you young and radiant. We will share with you a good recipe for a face mask below.

Rejuvenating Face Mask

Ingredients

57 grams grated carrot (½ cup)
½ fresh guava
7.5 grams of honey (1 teaspoon)
5 drops of vitamin E oil

Preparation method

First, process the carrot and guava in a blender for 30 seconds.
Then add the honey and vitamin E oil and mix again.

Application

Apply the mixture thickly on your face and then leave it on for 15 to 20 minutes.
Then remove the mask after the specified time with a clean cloth and warm water.
Finally, wash your face with cool water and then gently pat dry with a clean towel or washcloth.

3. Radio Waves

This technical method is based on electromagnetic radiation . It works at a deeper level of the dermis, raising the temperature and stimulating collagen production.

It is used in a number of different aesthetic treatments, including reducing cellulite and sagging skin, using different levels of radiation targeting different layers of the skin.
This procedure is highly targeted and penetrates the dermis (the bottom layer of the skin) without damaging the epidermis (the top layer).

In the long run, it promotes a healthy repair process that replaces aging cells and stimulates the production of new ones. In addition, in the areas that have been treated, it also promotes blood circulation.

Note that after the treatment it is important to protect the treated areas from the sun and to stay well hydrated. This is necessary to aid in the recovery process.

4. Keep your body clean

Sure, the above recommendations will help keep your skin glowing, but that doesn’t mean you shouldn’t take care of your general health and hygiene as well. If you don’t keep your body free from external threats, the above treatments are a waste of time.

Recommendations

Avoid using tobacco.
Only drink alcohol in moderation.
Exercise at least three times a week.

As we’ve seen, boosting your body’s natural production of collagen can be simple, but it takes perseverance and discipline.

In general, maintaining a healthy lifestyle without excess is the best way to contribute to the care of your skin, as well as your overall health and well-being.