Six Morning Mistakes That Hinder Weight Loss

Did you know that it is very possible that unconscious mistakes you make in the morning are hindering your weight loss?

Believe it or not, the habits you have in the morning can play a very important role in trying to lose weight the healthy way. Although many people don’t realize this, those first acts of the day are essential. These provide the body with the right amount of energy and to get the metabolism going.

Weight loss starts with getting up on time

In fact, your weight loss problems can often stem from the mistakes you make in the morning. These mistakes disrupt the results of our diet and exercise.

Therefore, it is extremely important to identify these errors. Only then can you take the right measures to correct them before they become a real obstacle. That’s why in this article we share six of these mistakes that you might make yourself, so that you can unlearn them.

Mistakes you make in the morning

1. Lie down for another five minutes

When you wake up in the morning you often feel the need to lie down for another five minutes. After all, you’ve convinced yourself that only then can you get out of bed better. To immediately feel refreshed and active. However, this is not the most sensible habit if you would like to lose some pounds. This can be disastrous, especially if you lie down for longer.

Prefer a good breakfast

These five minutes of lying down could also be used to have a good breakfast or get some exercise.

It would even be ideal to get up just fifteen minutes earlier than you are used to. That way you can put into practice some good habits that can improve your metabolism.

At the same time, it is of course also important to sleep well; no less than seven hours a day.

2. Not hydrating your body properly

This is one of the most common mistakes made. Unfortunately, it is also one of the mistakes that has the most negative impact.

While sleeping, the body uses fluids to carry out all kinds of processes. So when you wake up in the morning, your body is somewhat dehydrated. Drinking water in the morning just after you get out of bed therefore helps to rehydrate your body so that it can function properly during the day.

The benefits of this are even greater if you add a little lemon juice or a purifying plant.

3. Not having a good breakfast is one of the mistakes you make in the morning

Not spending enough time eating a good breakfast is one of the main reasons why some people have trouble losing weight.  This first meal of the day is essential to keep the metabolism functioning properly. In addition, it is the meal that provides the body with energy.

Replacing your breakfast with a cup of coffee and a few biscuits slows down the metabolism and prevents you from losing those necessary pounds. The same is true if you ignore the belief about “saving calories.”

Why a good breakfast is so important

A good breakfast should consist of about 25% of your daily calorie intake. It should contain protein, fiber and carbohydrates. In addition, it is important to also add antioxidants and, if possible, omega-3 fatty acids.

4. Not eating at the right time

The moment when you choose to have breakfast can also offer many advantages or disadvantages for your body and your metabolism.

If you choose to have a late breakfast, your hunger hormones will become excessively activated, which will likely cause you to make poor food choices.  This ensures that your metabolism slows down and you burn fewer calories and fat.

5. Eating unhealthy snacks

To keep your metabolism active and avoid getting tired later in the morning, we recommend having a small snack in the middle of the morning.  These small meals provide your body with energy and nutrients that ensure that it can continue to function without problems.

The problem is that many people make the wrong choices and end up eating things that are full of calories and artificial substances.

• It is not wise to opt for bread, fried foods or drinks that are full of cream or calories.

• It would be ideal to opt for some fruits and vegetables, or whole grain cereal bars.

6. Getting stressed at work

It’s normal to get a little stressed during those early hours of your day with all the tasks you need to accomplish that day. If you don’t know how to deal with this stress, it can have quite serious consequences. So, believe it or not, it can have a negative impact on your weight loss plan.

• When you experience a lot of stress, your body secretes a larger amount of cortisol. This is a hormone that not only affects your mood, but also hinders your metabolism.
• When your body is constantly exposed to this hormone, it will be more likely to store fat on the abdomen.

Are these some of the mistakes you make in the morning? If you recognize yourself in it, try to unlearn these mistake(s) as soon as possible, so that it cannot negatively affect your body weight.

Healthy habits, especially in relation to your diet and level of exercise, are the best way to quickly achieve permanent results.