Relieve Joint Pain With These Tips

Do you suffer from stiff joints? Do you often experience pain in the joints and are you not sure what to do about it? Of course, your doctor is the most appropriate person to provide you with the best advice. Nevertheless, in this article we give you a number of tips on how you can relieve joint pain in a natural way through your diet.

The importance of nutrition in relation to joint pain

If you are part of the group of people who suffer from joint pain, you know all too well how annoying this can be. Sometimes we turn to anti-inflammatory agents, but these agents do not always produce the desired results.

Joint pain is caused by wear and tear, arthritis and rheumatism. These are often lifelong conditions and can make daily life very difficult. However, we can ensure that we suffer from joint pain less often.

With the intention of improving our quality of life somewhat.

How? By maintaining a healthier lifestyle and getting the right nutrition.

Proper nutrition is necessary to control pain. Through nutrition you can ensure that you provide your bones, tendons and cartilage with the right minerals. This will make them stronger.

In addition, you should know that foods with high metal contents can have a negative impact on the joints. Therefore, it is important to compensate for these types of foods with foods that can help clear the body of metals and toxins.

You may be among the lucky group of people who do not suffer from joint pain. Then it is wise to think about the tips we give you in this article. This  may help prevent joint pain in the future.

Nutrition to reduce joint pain

Avoid processed foods and the chemicals these products contain

This is quite simple. Take a moment to think about how much processed food you consumed per week, for example, or how much junk food you ate this month. And then you also have to think about soft drinks and the unhealthy juices that we often buy.

The bright colors that these juices often have are a way to hide the chemicals and dyes they contain. As a result, be a little more picky about the foods and drinks you consume. While grocery shopping, be sure to think carefully about what you want on your plate that week.

Above all, avoid refined flour and sugar and refined salt. As you may already know, our organs are not well able to process these products, so they often stay in our body longer and thus further affect our joints.

Watch out for foods with high acidity

One of the foods that we often consume on a daily basis that is perhaps more harmful than it is healthy is milk. Milk is an animal product and has an acidifying effect on the body, allowing it to change the pH level in our blood. This eventually leads to joint pain.

Another drink that has a very high acidity is coffee. However pleasant you may find it to have a nice cup of coffee, try to make sure that you do not drink too much coffee.

Watch out for animal proteins

Animal proteins, like milk, can increase the acidity in our blood. We all know that our bodies need protein to function properly. However, plant-based protein sources, such as legumes and dried fruit, can also provide us with this necessary amount of protein.

If you prefer to consume animal protein anyway, try to at least avoid red meat. Stick to chicken or turkey breast. These meats are much healthier.

Foods That Promote Collagen Production

Collagen can repair and strengthen cartilage and strong cartilage can help reduce joint pain. An easy and delicious way to make sure you get enough collagen is to eat gelatin. Gelatin is not only rich in vitamin C, but also in collagen.

Also foods rich in sulfur support and strengthen cartilage. So try to eat more products during the week such as onion, leek, garlic, asparagus and Brussels sprouts. All these products are very good for you.

The right amount of calcium and magnesium

Calcium and magnesium are both essential elements for strong bones and joints. Therefore, try to eat products that are rich in these minerals, such as lentils and chickpeas. Dried fruits and seaweed also contain high amounts of calcium and magnesium.

Magnesium is a mineral that you can mainly get by eating lots of leafy vegetables such as spinach, watercress, parsley and of course salads. This can also be done by eating seeds like pumpkin seeds, flaxseeds and chia seeds, all of which are also packed with magnesium.

Food rich in omega 3

Omega 3 is a fatty acid that has been scientifically proven to relieve joint pain and inflammation. Therefore, remember to eat foods rich in this component at least three times a week. You will find omega 3 mainly in oily fish such as salmon or mackerel.

You can also buy this essential fatty acid in the form of a supplement. Always consult your doctor before you start taking supplements.

Some basic nutrition tips

Most importantly, to relieve joint pain, it is important to maintain a balanced diet and try not to stuff yourself. It is better to eat several small meals throughout the day, without skipping meals. Always try to portion your meals well and make sure that you always have fresh fruit and vegetables at home.

You know by now that all chemical elements make joint pain worse. For example, by taking too many medicines to relieve joint pain, you can cause the opposite effect; because even more pain.

Don’t forget to drink plenty of water. This will ensure that your body is rinsed clean of metals and that you will get a lighter feeling. It is very important to cleanse the body and eliminate toxins.

Unfortunately, it is not easy to get rid of joint pain, but luckily we can treat it to some extent. Try to ensure that your emotional health does not suffer from this condition and stay optimistic.