Regulating Elevated Cholesterol Levels

Cholesterol is a fatty substance that is naturally produced in the liver. Your body uses a certain amount to form cell membranes and produce hormones. However, elevated cholesterol levels can cause serious complications. So how can you regulate this?

In most cases, high cholesterol levels cause no visible symptoms. That’s why many people call it “the silent killer.” This is because, without timely treatment, it can cause serious problems such as:

• heart attacks
• strokes
• other serious cardiovascular diseases

Natural Remedies to Control Elevated Cholesterol Levels

Natural remedies to regulate elevated cholesterol levels are made with medicinal plants and herbs that promote the reduction of cholesterol levels. However, research on the effects is limited compared to conventional or pharmacological treatments.

So, while you should keep these options in mind when making plans to manage elevated cholesterol levels, they should never replace the medications prescribed by your doctor.

On the other hand, it is very important to consult your doctor about safety in your situation, as some of these drugs may interact with certain medications or have contraindications.

1. Astragalus

Astragalus is a popular herb used in traditional Chinese medicine. It is often used to strengthen the immune system and prevent infections. Some studies seem to indicate that it could improve your heart health by lowering cholesterol levels.

How do you use it?

• First, stir a tablespoon of astragalus powder into a glass of warm water.
• Then drink the liquid on an empty stomach.
• Drink it at least three times a week.

2. Flaxseed

Flaxseed has become increasingly popular in recent years for its interesting health benefits. Thanks to the healthy essential fatty acids and alpha-linolenic acid (ALA), it can help prevent cardiovascular disease. If you want to regulate elevated cholesterol levels, flaxseed is a good option.

How do you use it?

• You can include flaxseed in dozens of recipes, including salads and smoothies.

• Another option is to soak it in water. Let them soak for a few hours and then add some lemon juice.
• Drink this every day on an empty stomach or in the middle of the morning.

3. Garlic

One of the best natural allies to regulate elevated cholesterol levels is garlic. This wonderful bulbous plant contains allicin and antioxidants that break down the lipids that remain in your blood. It can also help lower blood pressure and may slow the progression of atherosclerosis.

How do you use it?

• First, crush a clove of raw garlic.
• Then mix it with a tablespoon of lemon juice.
• Consume this every morning on an empty stomach.

4. Artichokes

Artichokes can provide important benefits to your body. Not only do they contribute to healthy weight loss, but they also promote the elimination of toxins and can also help regulate elevated cholesterol levels.

In addition, they are one of the most commonly used products to promote liver function. You can make many recipes with artichokes. However, if you want to use them medicinally, it is better to make tea from them.

How do you use it?

• To make artichoke tea, put a few tablespoons of dry artichoke leaves in a liter of water.

• Bring the water to a boil and then let it boil for a few minutes.
• Then let it pull slowly.
• Later, when the water has cooled to a drinkable temperature, strain the tea and drink it.
• Drink 2 or 3 cups a day before meals.
• Do this treatment for 15 days.

Warnings: Do not use this remedy if you have bile duct obstructions, during pregnancy and if you are breastfeeding.

5. Yerba mate

Yerba mate is a medicinal plant that stands out for its powerful antioxidant properties. Because of this, drinking yerba mate tea can help regulate elevated cholesterol levels.

This is due to the blocking of cholesterol absorption in the gut by the extracts in yerba mate, preventing it from building up in the body.

How do you use it?

• To start, add three teaspoons of yerba mate powder to a pint of boiling water.
• Then cover the tea and let it steep.
• When it has cooled down a bit, strain the tea and drink it.
• Drink 2 cups a day for 15 days.
• Then take a break for at least a week before you resume the treatment.

Warnings: Do not use yerba mate if you suffer from anxiety, insomnia, uncontrolled hypertension and nervous system problems.

Have you had any tests showing elevated cholesterol levels? Is your bad cholesterol (LDL) elevated in particular? Always follow your doctor’s recommendations and supplement this treatment with these natural remedies. Make sure you have regular checkups to monitor your cholesterol levels.