Recipe For Chickpeas With Cod

With this chickpeas with cod recipe you get an optimal amount of nutrients. It is a perfect dish to make regularly as it contains substances that can improve the functioning of the body. However, legumes may not be right for everyone, as we’ll see later in this article.

Before we begin, it is important to emphasize the need to increase fish consumption. Fish has a very adequate lipid profile, so experts recommend emphasizing their intake rather than meat. It could help reduce cardiovascular risk.

Chickpeas with cod

Below we explain step by step how to prepare this recipe. However, we want to talk about some of the nutritional properties first. To begin with, we would like to emphasize the fiber content, which is due to the chickpeas.

This substance is important in the prevention of tumors related to the digestive system , according to a study published in the International Journal of Food Sciences and Nutrition .

This cod chickpea recipe also contains a significant amount of iodine, an important mineral for thyroid function. This element is important when it comes to avoiding inefficiencies in hormone synthesis, which can lead to the development of hypothyroidism, according to research published in Biological Trace Element Research .

Finally, we should not forget that seafood is generally high in omega 3 fatty acids. Although the content of these nutrients is higher in oily fish than in white fish, some amount of these nutrients can also be obtained by eating cod.

Ingredients

• 680 grams chickpeas
• 200 grams desalted cod
• 1 medium onion
• 1 green pepper
• 2 cloves of garlic
• laurel
• sweet paprika
• extra virgin olive oil
• salt

Instructions for preparing the recipe

• The first thing to keep in mind is that the chickpeas need time to soak. It is important to soak them in salted water the night before cooking.
• When you start cooking it is important to start frying the onion with the bell pepper and garlic in a pan with extra virgin olive oil. Make sure all ingredients are very well chopped so that they can be poached over medium heat. Add a spoonful of sweet paprika to add flavor and color.

• When all the vegetables are sautéed, add the chickpeas, bay leaf, cod and salt and cover the contents of the pan with water to cook slowly.
• It is important to continue cooking until the chickpeas are sufficiently tender, all over low heat. Once you have achieved the correct texture of the legumes, you can serve and enjoy the dish.

Another possibility to prepare cod with chickpeas

If you liked the previous option, we’ll give you a variation on it here. In this case, add spinach to the above recipe, a vegetable that stands out for its high vitamin C content.

This nutrient is able to improve the functioning of the immune system, according to a study published in Nutrients . Its regular consumption reduces the duration of symptoms in respiratory viral diseases.

Ingredients

• 1 boiled egg
• 200 grams chickpeas
• 500 grams of fish stock
• 200 grams desalted cod
• 1 slice of bread
• 1 cup frozen spinach
• 2 cloves of garlic
• 2 cloves of garlic
• 1 medium onion
• 1 tablespoon sweet paprika

Step-by-step instructions

• As in the previous recipe, soak the chickpeas overnight. When this is done, cook them with a little salt for at least 2 hours over low heat to soften them.
• It is important to cut the cod into pieces and the spinach into very fine pieces. It is best to use a fish stock, which you can make yourself or buy in the store.

• To prepare the stew, first sauté the onion with the garlic in a pan. When the vegetables are golden brown, add a spoonful of sweet paprika to add flavor.
• It is also possible to add a spoonful of fried tomato, although this step is optional. Once this is done, you need to fry the cod pieces in the pan.
• Once you’ve seared the fish, add the cooked chickpeas and spinach, along with a pint of fish stock and a bay leaf. At this point it is important to simmer for 15 minutes so that the flavors homogenize.
• Before you finish cooking, it is important to fry a clove of garlic with a slice of bread and then mash it in a mortar with a little of the stock. Crush everything and throw it back into the pan, then stir well and turn up the heat to bring it to a boil.

Prepare chickpeas with cod!

As you can see, both chickpeas with cod recipes are very simple. You can easily prepare them and include them in your diet regularly. They are both packed with essential nutrients that will help support your health.