Purify Your Body Naturally In 3 Days

Just like we shower, wash our clothes and brush our teeth every day, our bodies also need to be purified from the inside every now and then. A simple way to start is to drink a glass of cold water when you wake up and go to bed.

Through the foods we eat, we add various toxins to our bodies throughout the day. When we add stress, environmental pollution and various problems around us to this situation, it becomes clear that our bodies are filled with negative substances. In this article we will teach you how to purify your body in 3 days.

Why should we purify our bodies?

You can rid yourself of toxins by eliminating the daily supply of refined flour, sugar, fried foods and animal products.

In addition, taking a break from our lifestyle is always good. Most of us lead a sedentary lifestyle and expose ourselves to environmental pollution, stress, unhealthy eating and worry on a daily basis.

This process can last for several years, weakening your organs and body in general. That is why we end up suffering from certain diseases more often, we feel tired, we get stomachaches and colds or we look in the mirror and see that our reflection looks pale and expired.

If you understand that these signs are a signal sent by your organisms, then you should pay a little more attention to purify your body.

The best thing you could do is start eating a raw vegan diet. However, this is not a challenge that everyone can handle. You don’t have to completely avoid the foods you love, but you should try to eat healthier and make fast food an exception.

This gives your body time to remove the toxic substances in your body. This allows you to lead a healthier life.

How do you purify or cleanse your body

Your body is very capable of cleaning itself. In the meantime, however, we should not again ingest large amounts of harmful substances. Follow the advice below to live the purest life possible.

Consume organic products

There is bound to be a market nearby that sells organic fruits, vegetables, and other foods. Although these products are a bit more expensive than the conventional products in the supermarket, they are of a higher quality because they do not contain fertilizers, pesticides and growth hormones, which traditional products do.

If you have some extra space in your backyard, it’s a good idea to start with a small vegetable garden where you grow your own natural foods.

Drink lots of water to purify your body

Water hydrates your organs and when you urinate you eliminate the accumulated waste in your body. You should drink at least two liters of water a day (eight glasses). If it’s very hot outside, you play a sport or have a very hectic day, you should increase that amount.

We recommend drinking a glass of cold water as soon as you wake up and another when you go to bed. You can also hydrate yourself by eating fruits and vegetables with a high amount of water, such as apples, watermelon, tomatoes and cucumbers, or try drinking natural, sugar-free fruit juices and teas (especially green tea).

Eat more fiber

The primary benefit of fiber is similar to that of water. It allows us to eliminate toxins and in this case through our stools.

Fiber aids the digestive process, prevents constipation and allows the body to eliminate all accumulated preservatives and waste in the digestive system.

For example, you can find fiber in oatmeal, brown rice, whole-wheat pasta, seeds, nuts and fruit.

Don’t drink coffee or alcohol

These two drinks are extremely popular, but they are not good for our organs because they force the liver and kidneys to work harder. This can cause diseases such as obesity and diabetes.

Although a glass during dinner is fine, we recommend limiting your alcohol consumption to that amount. In terms of coffee, you should try to buy natural coffee instead of the industrial kind.

Consume purifying foods

Some of the most recommended foods to purify your body are lemons (mix the juice with water), beetroot (high in fiber), garlic (removes pathogens that cause disease) and dandelion (drink it as a tea or add a few raw leaves). to a salad).

3-day diet to purify your body

First day

During breakfast, consume 250 grams of sliced fruit, a cup of low-fat yogurt, two tablespoons of wheat bran or oats, five tablespoons of wheat grains and a cup of green tea without sugar.
In the middle of the morning, prepare 200 grams of fresh fruit or 30 grams of nuts and two glasses of water.
Make a lunch of a vegetable salad, 200 grams of fish, chicken or turkey (not fried), brown rice and two glasses of water.
In the afternoon you can eat 200 grams of fresh fruit and then drink two glasses of water.
Dinner consists of a bowl of vegetable soup, plus a cup of yogurt and two tablespoons of wheat bran.

Second day

Breakfast consists of a glass of pineapple juice with a tablespoon of flaxseed, a slice of whole-wheat toast with low-fat cheese and chamomile tea.
Go in the middle of the morning for half a sweet potato and a cup of green tea.
For lunch, prepare a cup of brown rice, grilled fish fillet, and a salad with lettuce, tomatoes, celery, and radishes.
Eat some fruit in the afternoon and then a bowl of creamy vegetables and a cup of gelatin for dinner.

Third day

For breakfast, go for a cup of pineapple juice, low-fat yogurt, and whole-wheat toast with ham or turkey.

Then eat a handful of nuts as a snack.
For lunch, make a pasta salad with whole wheat noodles, broccoli, carrots and peas with 200 grams of chicken or turkey.
Eat a piece of fruit in the afternoon and prepare a piece of fish with lemon juice for dinner.