Protein Shake With Green Vegetables And Hemp

A protein shake with green vegetables and hemp is one of the recipes with which you can supplement your diet if you want to achieve more muscle mass and a healthy weight. Not only does it promote muscle recovery, but it is also stimulating and helps control anxiety.

This drink has become popular with athletes and fitness enthusiasts as a way to get extra protein without using industrial supplements. In addition, through the combination of organic ingredients, it promotes well-being without adding too many calories to your diet.

The benefits of a protein shake with green vegetables and hemp

In addition to supporting muscle building and recovery, this protein shake with green vegetables and hemp has other health benefits. It helps you meet your body’s protein needs, improving its functions.

Proteins are macronutrients that make up the main structures of the body. They influence, among other things, the metabolic functions, hormone secretion and muscles. Therefore, its inclusion is key to preventing disease and maintaining a healthy weight.

In this particular case, however, the proteins are mainly obtained from hemp seed, an easily digestible vegetable product that does not contain gluten. In turn, these seeds also provide omega-3 fatty acids and antioxidants that are essential for staying in shape.

• When you combine them with green vegetables, you get a low-calorie drink that you can incorporate into any kind of diet.
• This drink increases energy levels, curbs food cravings and preserves muscle mass, especially in people who do intensive sports.
• Hemp seeds are known for their protein, natural antioxidants and healthy fats.

Recipe for protein shake with green vegetables and hemp

To make this green smoothie, we suggest using plant-based milk and the fruits and vegetables you like best.

To make this protein shake, we also use other healthy ingredients, such as banana, which help boost your energy levels. We also suggest using tasty almond milk, for example, which contains omega 3 fatty acids and amino acids.

Ingredients

• 2 ripe bananas
• 5 kale leaves
• 15 grams of tahini
• 30 grams of hemp seed
• 500 ml almond milk
• 60 grams of goji berries
• chopped nuts and hemp seeds (to garnish)

Preparation

• Peel the ripe bananas and cut them into several pieces.
• Then wash the kale leaves well and put them in a blender.
• Add the banana pieces and then the almond milk.
• Blend them for 15 to 20 seconds until you have a smooth drink.
• Then add the tahini, hemp seeds and goji berries.

• Keep mixing until you get a smooth and lump-free drink.
• Then garnish the drink with the nuts and seeds and serve the protein shake.
• Drink right away, before or after training. You can also take it as a snack.

Things to keep in mind

This protein shake is just a supplement to your diet. You can not drink it to replace food or other nutritional supplements. It is true that it helps to maintain muscle mass and weight, but it is not a panacea.

This clarification is important because many consumers mistakenly believe they can drink it to replace meals or protein supplements. Many even think that consuming them is more than enough to stay in shape.

Be careful though! While this shake is healthy, it doesn’t work on its own. It is important to supplement its consumption with a healthy diet and exercise to build muscle mass, fight obesity and reap other benefits.

Do you want to make this drink yourself at home? Then follow the recipe above. As you learned in this article, adding extra protein to your diet is a good way. It also contains other healthy ingredients that complement your diet and promote well-being. Enjoy it!