Prevent Muscle Cramps With These 5 Natural Remedies
Muscle cramps are a common problem. They are caused by sudden, involuntary contractions of one or more muscles in your body. Fortunately, you can prevent muscle cramps with a few habits.
First, muscle cramps often occur in the lower legs. However, they can also occur in the thighs, abdominal wall and other muscles.
In addition, muscle cramps come on suddenly, especially at night, and the pain can last from a few seconds to more than 15 minutes.
They are also characterized by a feeling of pain and stiffness in the affected area and in some cases the muscle tissue can form a mass under the skin.
While not a serious health problem, they can indicate an electrolyte imbalance in your body or dehydration.
That’s why they deserve your attention, especially if they are severe or recurrent. Now is the time to take measures that can prevent muscle cramps.
The good news is that you can prevent muscle cramps naturally. Certain drugs also have the ability to support healthy muscles.
Discover quickly what these natural resources are!
Prevent muscle cramps with these 5 natural remedies
1. Banana Kiwis Smoothie
This banana kiwi smoothie is an energy-packed drink that can help you improve your performance during exercise or sporting activities.
It contains high amounts of potassium, an essential mineral that is crucial if you want to prevent muscle cramps.
Ingredients
- 2 pieces of fruit:
- ripe banana
- Kiwi
- 200 ml almond milk (1 cup)
Preparation
- Peel the fruits first and cut them into pieces.
- Then put the fruit in a blender, along with the almond milk.
How to use it
- Take the smoothie 15 to 20 minutes before exercise.
- And if you have nighttime cramps, have a glass of this smoothie 30 minutes before going to bed.
2. Apple cider vinegar
The anti-inflammatory and alkaline properties of apple cider vinegar make it a great choice for supporting good muscle health and preventing muscle cramps.
This ingredient also contains essential minerals, improves circulation and optimizes oxygenation to prevent muscle cramps.
Ingredients
- 20 ml apple cider vinegar (2 tablespoons)
- 200 ml warm water (1 cup)
Preparation
- Dilute the apple cider vinegar in the warm water.
How to use it
- Consume it first thing in the morning without any other food and again before bedtime.
3. Ginkgo biloba tea
Ginkgo biloba makes a medicinal tea that has become popular around the world for its anti-inflammatory, diuretic, and tonic effects.
The tea relaxes your muscles and joints, preventing fluid from building up.
That means it helps with stiffness and can prevent nighttime muscle cramps.
Ingredients
- 20 grams ginkgo biloba (2 tablespoons)
- 250 ml water (1 cup)
Preparation
- Boil a cup of water and then add the ginkgo biloba.
- Then let it steep for 10 to 15 minutes, so that the ginkgo biloba can release its extracts into the water.
- Then strain it and serve.
How to use it
- Have a cup of this tea after eating.
4. Banana Orange Smoothie
The combination of nutrients in bananas and oranges, along with natural yogurt, gives you a mineral-rich and energy-rich smoothie to prevent muscle cramps during physical activity.
In addition, these ingredients contain potassium, vitamin C and essential amino acids. And these components strengthen your muscles and prevent muscle cramps.
Ingredients
- 1 ripe banana
- The juice of 3 oranges
- 125 grams natural yogurt (1 bowl)
Preparation
- Blend all ingredients together in a blender until well blended and have a smooth consistency.
How to use it
- Then enjoy this smoothie before your exercise or sports activity.
- Optionally, you can also take it before dinner to prevent nighttime muscle cramps.
5. Sour Cherry Juice
Natural juice from sour cherries, also called cherries, has diuretic and anti-inflammatory powers. It also helps remove retained fluids from your body, keeping the stiffness and cramps away.
Plus , the essential nutrients in cherries help balance your electrolyte levels. And this is a determining factor to keep your muscles in good shape.
Ingredients
- 7 sour cherries
- 200 ml water (1 cup)
Preparation
- Place the sour cherries in a blender and then mix with the water.
- Do not add sugar or sweeteners. This allows you to influence the properties of the smoothie.
How to use it
- Then consume the juice twice a day: in the morning and in the evening.
Finally, I would like to point out two other things. Remember that in addition to consuming these smoothies, a healthy diet and sufficient exercise are essential.
After all, sometimes you can prevent muscle cramps if they are the result of bad habits.
