Natural Smoking Cessation Remedies

Anyone who smokes knows how difficult it is to quit smoking, because although they intend to do so,  this habit creates a strong addiction that is very difficult to fight. Today, there are thousands of people around the world looking for a way to quit smoking and improve their quality of life.

Cigarette smoking can lead to serious health problems. It is the leading cause of lung, mouth, throat and esophagus cancer.

It can also damage the bladder, kidneys, thyroid and cardiovascular system. All these problems are caused by the influence the composition of a cigarette has on health.

Certain studies have shown that these toxins don’t just affect the smoker. They also affect the people around them who inhale the smoke.

People who want to quit smoking tend to fear the withdrawal symptoms that often occur when they quit. While this is something that the person will feel over and over again, they can get over it in a month or two.

Of course, this depends on the psychological dependence of each person. Have you not yet stopped smoking? If you’re having a hard time quitting smoking, we’ll show you the best resources to help you quit smoking.

Natural remedies to quit smoking

licorice

If you’re craving a cigarette, we recommend sucking on a piece of licorice. This is great because it mimics the reflexive habit of holding a cigarette.

It especially has properties that help in detoxifying the body. It also causes an aversion to tobacco. Please note that this is not suitable for people with high blood pressure.

Sunflower

Sunflower seeds are great for combating the compulsive need to smoke  when you are experiencing a lot of withdrawal symptoms. It is best to eat the seeds raw, but they can be used in other recipes as well.

chamomile

Chamomile infusions can be very helpful when you are trying to quit smoking. To make it, all you need to do is mix a teaspoon of chamomile flowers in a cup of boiling water. Let it stand and drink it twice a day.

Valerian

Thanks to its soothing properties , valerian helps with cigarette cravings and smoker’s irritability, as it helps you relax and fall asleep more easily.

You can take it in capsules or as an infusion. To make the latter, add 15 grams of the root of the plant to water and let it sit overnight.

Fruit and vegetable juices

Eating fruits and vegetables not only helps control your desire to smoke, but is also a huge help in cleansing the organs in your body, which are the parts of the body that work to fight free radicals and eliminating most of the toxins that accumulate in your body as a result of this horrible habit.

You can make fruit juices from apples and grapes and supplement them with vegetables such as carrots, celery, onion, spinach and so on.

Ginger

A very effective means of controlling your desire to smoke is to chew a piece of ginger root. It may not be pleasant for some people because of its spicy taste. However, you should keep in mind that this is very effective.

Garlic

Garlic is a very healthy food that can help cleanse your body. At the same time, it helps in the fight against this bad habit. d

The ‘garlic cure’ consists of eating two raw garlic cloves on an empty stomach, then two cloves and a cup of lemon juice for lunch and two cloves for dinner.

This treatment is good, but it is not suitable for people with low blood pressure or who are taking anti-clotting medications.

Oatmeal

Oatmeal water has properties that can benefit you in many ways, especially when it comes to cleansing the body and taking care of your health. d

This product, which is also used for weight loss, is very suitable for fighting free radicals and eliminating substances that accumulate in the body from cigarette smoking. To make it, mix two tablespoons of ground oatmeal in a cup of water.

Boil it and eat it after meals. It can also help control withdrawal symptoms.