Make A Delicious Omelette With Vegetables With This Recipe

There are many types of omelets. You can make them with meat, for example, but there are also delicious recipes for making an omelet with vegetables.

Many people do not know that omelettes originate from Spain. During the Spanish War of Independence, economic and political embargoes caused some foodstuffs to become scarce. This also applied to potatoes, which are essential for preparing Spanish omelets.

So the Spaniards had to invent simple ways to make omelettes without potatoes. They called them “French omelettes” as a joke. To this day, the Spaniards still give these omelettes that name.

The main ingredients of this dish are eggs. But many creative cooks use different ingredients to make omelets. Because there are countless versions of this popular dish. This is a healthy recipe. After all, eggs are a great source of protein, vitamins and minerals. You can also eat them regularly. This is especially true for children.

The white part of egg contains a lot of protein. The egg yolk contains vitamins, minerals, cholesterol and lecithin. Many studies have been conducted on the nutritional value of eggs. The egg yolk also contains antioxidants such as lutein and zeaxanthin.

Recipe for an omelet with vegetables

You can prepare the following recipe with your favorite vegetables and really enjoy the taste of eggs that way. In fact, you can design many versions according to your own taste. But this is the basic recipe and it’s easy to make.

Ingredients

• 4 to 5 eggs (300 g)
• 1 small onion (60 g)
• 1 small carrot (60 g)
• 2 teaspoons salt (10 g)
• 1 teaspoon pepper (5 g)
• 1 small red bell pepper (80 g)
• 4 tablespoons olive oil (60 ml)
• 100 grams small pieces of cheese
• 2 slices of cooked turkey ham (25 g)

Preparation

• First cut the carrot into small cubes. Then cook them over medium heat.
• Then fry the peppers in two tablespoons of olive oil in a small pan. If you feel like it, you can add a little chicken breast to the omelette.
• When the vegetables are golden and the carrots are soft, turn off the heat. Drain the vegetables and set them aside.
• In a cup or bowl, combine the eggs, small pieces of cheese, and thinly sliced ​​turkey ham.

• Mix everything well and then add salt and pepper. Repeat in the other cup or bowl.
• Once the vegetables have cooled, put half of them in one bowl and the other half in the other bowl.
• Place the remaining two tablespoons of olive oil in a large saucepan. Once hot, pour the contents of one of the bowls into the pan.
• Once you can easily lift the omelette with a spatula, fold it in half.
• Then wait five minutes before turning it over. Let it cook for another five minutes. You are then all set. Repeat the process with the contents of the other bowl. The result is an omelette for the whole family.

Omelette with spinach and leek

This vegetable omelette is ideal for people who want to take good care of their health and want to stay in shape. It is just one of many variations of this popular breakfast dish. Give it a try!

Ingredients

• 4 to 5 eggs (300 g)
• 3 teaspoons salt (15 g)
• 2 cups spinach leaves (200 g)
• 1 teaspoon pepper (5 g)
• 2 tablespoons olive oil (60 ml)
• 1/2 cup sliced ​​leek stalks (120 g)

Preparation

• First heat the olive oil in a pan and fry the leek over a medium heat.
• Then add the chopped spinach leaves and mix well. Then wait one minute and take the pan off the heat.

• Then beat the eggs and add the salt, pepper, spinach and leek. Stir until well mixed.
• Then pour the mixture into a non-stick pan. Let it cook for a few minutes on a low flame.
• Once the omelette looks cooked, flip it over with a spatula. Let it brown on both sides and then you are ready to enjoy this delicious omelet with vegetables.