Lose Weight With Rice Milk

Rice milk is not only easy to digest, nutritious and cholesterol-lowering, but it also works great for weight loss. Drink it in the morning and it will give you energy and help burn fat all day long. Read more in this article about the benefits of rice milk.

Milk without dairy is hot! And it’s not a temporary fad. It is a perfect addition to your daily diet, as these milks are easy to digest and provide excellent nutrients.

They are also healthier and often contain fewer calories than normal milk. This makes it easier for you to control your weight. Rice milk is a great option if you want to add dairy-free milk to your diet. We explain why later in this article.

Properties of rice milk

• Low Fat. A cup of rice milk contains only 1.5 grams of fat, none of which is saturated fat. According to the Mayo Clinic, these amounts of fats seem to help absorb more vitamins.
• This type of milk, which is based on plants, is beneficial for the immune system. A glass of rice milk a day will boost your immune system.
• Rice milk is the most easily digestible milk available. It also contains a lot of nutrients, which makes it so nutritious, especially when you can’t eat that much. It is also perfect for people who suffer from gastritis or heartburn.
• It works perfectly as a cholesterol lowering product.
• It contains an optimal daily dose of vitamin D.

How can rice milk help me lose weight?

Rice milk helps you burn calories because it is plant-based milk, contains little saturated fat and is easy to digest.

In addition, it also provides a lot of energy and burns fats. Start each day with a glass of rice milk in the morning. It provides your body with essential vitamins and it helps eliminate cholesterol.

According to a study published in The American Journal of Clinical Nutrition , the Vitamin D in rice milk helps you lose weight little by little. According to the results of this study, rice milk is rich in calcium and vitamin D and helps to reduce fat.

Unlike cow’s milk, rice milk does not contain as much protein. This is an important example of why we should supplement our diet with dried fruits or nuts, which provide us with the necessary protein. However, this was the only drawback of rice milk that was found.

Drink one glass at breakfast and another at lunch. It is healthy, easy to digest and burns fat. If you combine rice milk with a diet that is low in fat and where you eat a lot of fruits and vegetables and get enough exercise, your quality of life will improve quickly. So, rice milk will be a good helper for weight loss.

How do I make rice milk?

Ingredients for 1 liter of rice milk

• 1 cup brown rice or whole grain rice
• 8 cups of water
• 2 tablespoons sunflower oil
• 4 tablespoons of honey

Preparation method

• Rice milk is very easy to make. First bring the water to a boil. When it starts to boil, we add the rice to it.
• Reduce the heat and let it simmer covered for about two hours. So it’s that easy. Then turn off the heat, drain the liquid and let it cool.
• Use an electric mixer to blend the rice water into a smooth cream. Do this for quite some time so that the substance becomes very fine. Then add the sunflower oil and honey and keep mixing.

• If you like that, you can also add some cinnamon.
• Store the rice water in a glass or container that can be closed airtight. This makes it last longer. However, if you drink the recommended amount (two glasses a day), your supply will be used up within two to three days.