Improve Digestive Problems With Five Herbs

Problems of digestion are different causes that lead to different symptoms. For centuries, people have used herbal medicinal treatments to combat these disorders.

There is empirical evidence for most of these herbs. It shows how effective they are in improving various stomach disorders.

What Kinds of Digestive Problems Can Herbs Help Solve?

• Indigestion or dyspepsia
• Nausea or vomiting
• Diarrhea
• Constipation
• Gas formation

Improve Digestive Problems With These 5 Herbs

1. Chamomile

Chamomile is a special herb and can improve digestive problems. This is due to its soothing scent and taste.

Chamomile is a Roman herb that we use to make tea. The leaves and the flowers will relieve this kind of disorder in no time.

It is not only effective for digestive problems. It also helps with abdominal pain as chamomile has healing properties.

Ingredients

• 2 tablespoons chamomile flowers (30 g)
• 1 cup water (250 ml)

Preparation

• Bring the water to a boil and then add the chamomile flowers.
• Take it off the heat and let it steep for 10 minutes.
• Then you drink this tea. After 30 minutes you will experience relief.

2. Boldo

This herb possesses many healing properties. One is that it relieves stomach upset. This is due to the large amount of cineole contained in boldo. This substance has a strong aroma that protects the mucus in the digestive system and the bile ducts.

Ingredients

• 1 tablespoon of boldo leaves (15 g)
• 1 cup water (250 ml)

Preparation

• Bring the water to a boil and then add the boldo leaves.
• Let it cook for a while. Then you drink the tea. This remedy promotes good digestion, especially after a heavy meal.

3. Coin

Mint is a very popular herb to improve digestion. It can especially help you if you suffer from nausea, vomiting and indigestion, or even irritable bowel syndrome.

Ingredients

• 3 mint leaves (10 g)
• 1 cup water (250 ml)

Preparation

• Bring the water to a boil.
• Then add the mint leaves and remove it from the heat.
• Let it steep for 10 minutes. Then you drink this tea. The relief will occur almost immediately.

4. Lemon Balm

This plant has been known for centuries as an aid to improve digestive problems such as intestinal inflammation without any negative side effects.

Ingredients

• 1 tablespoon lemon balm (15 g)
• 1 cup water (250 ml)

Preparation

• Mix this herb with boiling water and let it simmer for five minutes.
• Then let it steep for 10 minutes. Then strain the liquid.
• Drink the tea half an hour after the main meals. Do this for one day.

5. Anise

This is one of the best herbs for the relief of digestive problems. It is also a special plant that you can use in exotic dishes and drinks. Star anise is ideal for combating digestive problems. It improves digestion and reduces gas formation.

Ingredients

• 2 tablespoons aniseed (30 g)
• 1 cup water (250 ml)

Preparation

• Bring the water to a boil in a saucepan and then add the star anise.
• Let it steep for 10 minutes.
• You can also chew the seeds. This method has a faster effect and relieves the abdominal pain.

All these herbs have been used for a long time to improve digestive problems in a natural way. You just need to drink them properly and don’t overdo it. You will see results very quickly.

Now you know how to make these teas. So ensure a healthy stomach with these natural herbs.