Gargle With Baking Soda And Water For The Throat

A great addition to cleaning your throat is to gargle with a rinse of baking soda and water. Usually gargles are made to clean the area of ​​the pharynx.

There are other benefits to gargling, such as the fact that it helps to:

• remove plaque from the teeth.
• to get a fresh breath.
• relieve symptoms of a cold.
• relieve a sore throat.

This article discusses some of the properties and benefits of baking soda and water when used as a mouthwash and how it cleans your throat and keeps it healthy.

baking soda

Sodium bicarbonate (baking soda) is a salt formed from sodium hydroxide extracted from carbonic acid, which contributes to the acid-base balance in the body. The chemical formula used to represent sodium bicarbonate or sodium hydrogen carbonate is: NaHCO3.

It is a whitish powder that causes an alkaline reaction on contact with water and then dissolves completely.

Baking soda is very easy to find in any kind of supermarket. In addition, one of the advantages is that it is not toxic when ingested.  That is why it is used as baking powder in the preparation of various desserts.

There are thousands and varied uses for which baking soda is useful, such as:

• Remedy for bad odors.
• Cleaning crockery and kitchen utensils.
• Cleaning surfaces.
• stain remover.

• Cleaning fruits and vegetables.
• Exfoliant for face and hands.
• Ingredient in masks for face and hair.
• Cleaning brushes and makeup brushes.
• antacid.
• Pest control.

In addition, it also proves to be an excellent ally to maintain good oral hygiene, as it is a practical ingredient for whitening teeth and making a homemade toothpaste. This is due to the fact that, thanks to its components, it provides fresh breath and also prevents and eliminates the presence of tartar and cavities.

And just as it cleans and cares for the teeth, it does the same for the throat.

Throat relief with baking soda and water

During the time of year when temperatures are low and the cold air is getting stronger, it’s normal to catch a cold. A sore throat and a stuffy nose are the most common symptoms.

You have probably experienced a period when you had a cold and felt a raspy feeling in the back of your throat that made it painful to ingest food or liquid.

A good option to remedy these situations is to gargle with baking soda and water.

We describe a simple, cheap and effective home remedy below.

Ingredients

• 1 cup of warm water
• 1 teaspoon baking soda

What should you do?

• First, put the teaspoon of baking soda in the cup of warm water and keep stirring until the baking soda is completely dissolved.
• Then take small sips, hold the mixture in your throat, as far back as you can go, and start gargling for about thirty seconds.
• Then finish by spitting out the mixture. There is no need to swallow it.

• Then repeat the same procedure until you are done with the contents of the cup.

Not only will this relieve the sore throat, but it will also help your body recover faster. It is useful to repeat this procedure two to three times a day, in case the discomfort persists.

Another option is to use lemon juice. Remember that lemon is a fruit with antibacterial properties. The juice helps to cleanse and disinfect the throat, in addition to relieving the pain of other conditions such as tonsillitis.

Ingredients

• juice of 1 lemon
• 1/2 glass of water
• 1 teaspoon baking soda

What should you do?

• Add the baking soda and lemon juice to the glass of water and mix well.
• Then hold the mixture in your throat and gargle for about thirty seconds.
• Then finish by spitting out the mixture and repeat this procedure three to five times a day.

This mixture of baking soda and lemon is excellent. It relieves the discomfort in the throat and freshens your breath.

Precautions When Using Baking Soda

However, remember that baking soda can also have side effects, especially if you swallow it.

The side effects of baking soda are very unlikely, but it doesn’t hurt to know them. For example, some of the possible effects include:

• Nausea
• Vomiting (vomiting)
• Heartburn
• Flatulence (flatulence)
• muscle weakness
• unrest
• Breathing problems

Therefore, it is important to spit out this mouthwash and if necessary  to see a doctor to indicate the amount and correct use of baking soda for your body.