Five Slimming Vegetable Juices You Must Try!

These slimming vegetable juices are healthy, nutritious and ensure that your metabolism functions as it should. Thanks to their combinations of low-calorie ingredients, they are healthy options for controlling your appetite and stress eating.

While they aren’t miracle cures and won’t help you shed those extra pounds right away, they will help you shed a few inches more easily over time. They have diuretic and antioxidant properties, helping to fight fluid retention and excess toxins in the body.

On the other hand, the dietary fiber contained in these slimming vegetable juices aids digestion, facilitating bowel movement. This relieves constipation. So, in addition to being able to reduce the risk of obesity, they keep you healthy and optimize important bodily functions.

Slimming vegetable juices you should add to your diet

There are many interesting vegetable juice recipes available. Since many people do not eat enough vegetables, drinking vegetable juices is an easy way to increase the intake of these foods.

Of course, it should not replace your main meals, nor should it be the basis of your diet. They should only serve as a supplement that provides antioxidants, enzymes and nutrients to aid your metabolism and digestion.

Here are our recipes for five slimming vegetable juices. Are you ready for it?

1. Spinach and cucumber vegetable juice

One of the best slimming vegetable juices contains spinach and cucumber. They both contain dietary fiber that improves digestion and helps lower cholesterol levels.

It also contains celery and parsley, two diuretic herbs that fight fluid retention and circulatory problems.

Ingredients

• 6 spinach leaves
• 1/2 cucumber
• 2 stalks celery
• 1 sprig fresh parsley
• 1 glass of water (250 ml)

Preparation and consumption

• Mix all ingredients until you have a lump-free drink.
• Then drink a glass of this juice on an empty stomach three times a week.

2. Vegetable juice from lettuce and cucumber

Besides being one of the best slimming vegetable juices, this drink can also detoxify your body. The high concentration of antioxidants helps the elimination of toxins. It also helps improve liver function.

Ingredients

• 6 fresh lettuce leaves
• 1/2 cucumber
• 1 glass of water (250 ml)

Preparation and consumption

• First cut the fresh lettuce leaves and the half cucumber into pieces.
• Then mix it with a cup of water in a blender.
• Then drink this on an empty stomach or mid-morning.

3. Vegetable juice of carrot, parsley and lemon

This delicious combination of ingredients can help to remove excess moisture and toxins in the tissues. It also curbs the appetite and increases physical and mental productivity.

Ingredients

• 2 carrots
• 1 sprig fresh parsley
• the juice of half a lemon
• 1/2 glass of water (125 ml)

Preparation and consumption

• First peel the carrots and cut them into pieces. Then put them in the blender along with the other ingredients.
• Blend it until you have a creamy drink without lumps.
• Then drink this on an empty stomach or when you are hungry.

4. Vegetable juice with carrots, beets and spinach

This delicious and energizing drink can help boost your mood and performance. The nutrients it contains help to lose weight and fight ailments such as anemia and constipation.

Ingredients

• 2 carrots
• 1 apple
• 1/2 medium beetroot
• 3 spinach leaves
• 1 cup water (250 ml)

Preparation and consumption

• Wash and cut all ingredients first.
• Mix everything in a blender with the water until you have a nice drink, without lumps.
• Then drink this on an empty stomach, and again in the afternoon.

5. Radish, celery and red cabbage juice

To end our list of slimming vegetable juices, we propose a recipe that also helps to cleanse the liver and gallbladder. It contains radishes, celery and red cabbage. These are vegetables with both anti-inflammatory and detoxifying properties.

Ingredients

• 3 radishes
• 1 celery stick
• 6 red cabbage leaves
• 1 glass of water (250 ml)

Preparation and consumption

• First wash the ingredients thoroughly and cut everything into pieces.
• Then put everything in the blender along with the water.
• Then mix this for a few minutes.
• Serve immediately as soon as you get a homogeneous juice.
• Drink this at least three times a week, in the middle of the morning.

In summary, these slimming vegetable juices have many benefits. Not only do they fight obesity, but they also curb your appetite and promote the elimination of waste from your body. Try them out today!