Fight Gum Disease With These 5 Natural Remedies

Gingivitis is the first stage of periodontal disease that, as a result of an inflammatory process, causes bleeding and redness of the gums. It is caused by the build-up of plaque deposits, a sticky substance made up of bacteria, saliva and food debris.

However, it is possible to fight gum disease with natural remedies.

If this plaque is not removed by brushing and flossing, it  slowly releases toxins that irritate the gums, causing gum disease.

However, timely treatment can reverse the damage, as the bone and connective tissue that support the teeth have not yet been damaged.

While it’s important to check with the dentist to make sure it’s not something more serious, in addition we offer a number of natural remedies to help you recover.

In this article , we will share 5 interesting options, so don’t hesitate to try them if you face this problem.

Pay attention!

Fight gum disease with these 5 natural remedies

1. Baking soda and hydrogen peroxide

Both baking soda and hydrogen peroxide contain anti-microbial ingredients  that help eliminate sticky residue.

This combination results in a treatment to combat gum disease, reduce inflammation and also provide relief to the gums.

Ingredients

• 1 tablespoon baking soda (10 g)
• 1 teaspoon hydrogen peroxide (5 g)
• ½ cup water (125 ml)

Preparation

• Dilute the baking soda and hydrogen peroxide in half a cup of warm water.

Way of use

• Gargle with the solution for 2 or 3 minutes, without swallowing it.
• Repeat this twice a day for at least 2 weeks.

2. Anise, rosemary and mint

An infusion of anise, rosemary and mint is a soothing anti-inflammatory liquid  that can control irritation and also bleeding from gum disease.

The mixture neutralizes the action of bacteria and also reduces bad breath.

Ingredients

• 1 cup of water (250 ml)
• ½ tablespoon dried anise (5 g)
• ½ tablespoon rosemary (5 g)

• 1 teaspoon mint (5 g)

Preparation

• Boil a cup of water first and add the plants when it boils.
• After that, cover the liquid and let it stand at room temperature for 30 minutes and then strain it.

Way of use

• Take several sips of the liquid and then gargle for 2 or 3 minutes, without swallowing it.
• Repeat this 3 times a day for 10 or 12 days.

3. Sage

Sage leaves have disinfectant and antifungal properties, helping to reduce inflammation of the gums.

It helps fight the spread of bacteria and also remove excess plaque.

Ingredients

• 1 tablespoon of sage leaves (10 g)

• ½ cup water (125 ml)

Preparation

• Boil the water first and, once boiled, add the sage leaves.
• Then cover, let it come to room temperature and when cold, strain it.

Way of use

• Rinse your mouth with the infusion 2 or 3 times a day.
• Repeat the treatment for 2 weeks.

4. Echinacea

Echinacea has anti-inflammatory and analgesic properties, which is why these plants can be helpful in reducing inflammation and pain in the gums.

It helps eliminate microbes in your mouth and also prevents complications that can arise from gum disease.

Ingredients

• 1 teaspoon echinacea (10 g)
• 1 cup of water (250 ml)

Preparation

• First, add a spoonful of echinacea to a cup of water and let it simmer on low heat for 5 minutes.

• Then cover it, remove it from the heat and let it rest until it cools.

Way of use

• Strain the liquid first and rinse your mouth with it 3 times a day after brushing your teeth.
• Repeat this 2 or 3 weeks in a row.

5. Aloe Vera, Honey and Hydrogen Peroxide

This antibacterial agent helps control the growth of plaque and also helps reduce inflammation of the gums.

This combination of ingredients cleans hard-to-reach areas of the mouth and also controls gum bleeding and bad breath.

Ingredients

• 3 tablespoons of aloe vera gel (45 g)
• 1 tablespoon bee honey (25 g)

• ½ teaspoon hydrogen peroxide (5 ml)

Preparation

• Mix the aloe vera with the honey and hydrogen peroxide.

Way of use

• First, rub the paste on the teeth and gums and leave it on for 10 minutes.
• Then rinse with warm water and repeat twice a day.
• Continue to follow this treatment for at least 10 days.

Do your gums bleed when you brush your teeth? Do your teeth feel sensitive and painful? If you suspect you have gum disease, try these natural remedies to avoid complications.

Of course, always consult a specialist first to find out if other types of treatment are required.