Evening Primrose Oil For Women’s Health

Evening primrose oil is a widely used remedy for women as it can help balance certain hormonal issues naturally and without side effects.

It is very useful, for example in:

• menstrual disorders
• the menopause
• certain infertility problems

Therefore, in this article, we will share some of these remedies with you. These are suitable for treating these kinds of imbalances in women.

In addition , this oil relieves inflammation and improves the health and appearance of the skin and hair.

Six evening primrose oil products for women

1. Relief of Menopause Symptoms

The phase leading up to menopause is a difficult period for many women, who are plagued by unpleasant symptoms from their bodies.

To start with, it is very important to adopt new habits in terms of diet and lifestyle beforehand so that you can cope with the menopause in a healthy way. This means that it is best to adopt a positive attitude and, if possible, without medication.

Evening primrose oil is a widely used remedy. Ideally, you should take it along with other medicinal supplements, as well as nutritious foods that can help regulate hormones.

For example, we recommend following the following routine every morning:

• A glass of water on an empty stomach.
• Evening primrose capsules.
• Fruits, nuts and whole grains for breakfast (such as bananas, avocado, almonds) combined with plant-based milk.

2. Heavy bleeding during menstruation

There are women who have an unbalanced menstrual cycle at any age without any health problems. Hormones are sensitive to many external factors such as stress, emotions and diet, so there are many women who suffer from irregularities.

If the bleeding is heavy, you may experience symptoms such as:

• fatigue
• weakness
• anemia
• pallor

For this reason, we recommend a mix of the following ingredients:

• evening primrose oil
• borage oil
• Sage
• calendula
• monk pepper
• don quai

3. Infertility

Infertility is a problem that is common in modern society. For this reason, women who want to take preventive measures or seek natural options can resort to evening primrose oil and other remedies before starting any medical treatment.

These include:

• evening primrose oil
• maca
• avocado
• green leafy vegetables
• ginseng
• monk pepper
• nuts
• Fatty fish
• dates
• ginger

However, it may take a while for the results to be noticeable, as the changes will occur gradually.

4. Wrinkles and Stretch Marks

Women live longer than men, but their worries about aging often worry them. For example, many women worry when their skin dries out over the years and loses its firmness and elasticity.

As a result, the dreaded wrinkles appear around the face and throughout the body. We recommend making this homemade lotion to reduce it. You do this as follows:

Ingredients

• 2 tablespoons evening primrose oil
• 1 tablespoon rosehip oil
• 4 tablespoons almond oil
• 4 tablespoons of aloe vera gel

Preparation

• First, mix the oils with the aloe vera gel.
• Keep it in a sealed bottle. There is also no need to keep it in the fridge.
• Apply it twice a day to your face and other areas where you have wrinkles (hands or neck, for example).

5. Dry and Damaged Hair

The hair also suffers from:

• the climate.
• hair products.
• the effects of aging.
• the use of hair dryers and other appliances and products for the hair.
• the lack of nutrients in the diet.

To restore the shine and smoothness of the hair, we can try this homemade hair mask by applying it weekly.

Ingredients

• 2 tablespoon evening primrose oil
• the yolk of 1 egg
• 1 tablespoon lemon juice
• 1 tablespoon honey

Preparation

• Beat the egg yolk first.
• Add the other ingredients to that.
• If the honey is not liquid enough, you can heat it in a bain-marie.
• Finally, you can add some water if you want to make the mask more fluid.
• Then apply it to your hair and leave it on for  half an hour.
• Then rinse it out with shampoo.

6. Inflammation

Finally, many women suffer from inflammatory processes such as:

• migraine
• arthritis
• muscle cramps

The same also happens with skin problems, which are often the result of inflammation. We can use the following remedies to relieve them, among others:

• evening primrose oil
• linseed oil
• nettle extract
• turmeric
• ginger

Did you already know all these benefits of evening primrose oil? Add it to a healthy lifestyle and enjoy the benefits!