Delicious Tuna Sandwich Recipes
If you just want to eat something healthy and light, making a delicious tuna sandwich at home is your best option. Just a few minutes and a lot of creativity are enough to make a delicious and nutritious snack.
A tuna sandwich, made with fresh or canned tuna, is a homemade alternative that everyone loves. You can eat them for lunch or dinner. Plus, making this snack at home is a healthy, nutritious and perfect choice that can be eaten alone or with other side dishes.
A tuna sandwich is delicious and nutritious
Tuna is a cold water fish with a lot of omega 3 fatty acids and is good for your heart. It also contains vitamins A, B and D, minerals such as phosphorus, magnesium, iron and iodine. In addition, there are also many unsaturated fats in tuna that help increase muscle mass.
There are many options to consider when making a fresh homemade tuna sandwich. They are all quick and delicious. It just takes a little creativity to prepare a real treat for the whole family.
Tuna sandwich with mustard
Ingredients
- 1/2 stalk chopped celery (20 g)
- 1/4 of a finely chopped red onion (10 g)
- 12 slices tomato, diced
- 12 slices of whole wheat bread
- 2 cans of tuna (400 g)
- 1/2 cup plain yogurt (100 g)
- 2 tablespoons Dijon mustard (20 g)
- 2 tablespoons yellow mustard (20 g)
- 1/2 cup freshly chopped coriander (80 g)
- arugula
Preparation
- First, put the yogurt and mustard in a bowl and mix well.
- Drain the liquid from the cans of tuna and then add it to the yogurt mixture.
- Then add the coriander, celery and onion to the mixture.
- Stir everything well. Cover and keep it in the fridge for half an hour.
- Place 6 slices of bread on a plate, spread a little of the mixture over each slice and then finish with some tomato and arugula.
- Finally, place the other six slices of bread on top and gently press the slices together.
Delicious tuna sandwich
Ingredients
- 1/2 sliced onion (15 g)
- 1 can of tuna (200 g)
- 2 slices of bread
- Mayonnaise to taste
- 3 leaves of lettuce
- Butter to taste
- 1 ripe or greenish tomato (30 g)
Preparation
- First, drain the excess liquid from the can of tuna. Then put it in a bowl and crush it with a fork.
- Add the mayonnaise to taste and mix well.
- Then you add the onion.
- Wash the lettuce thoroughly and cut the leaves into small pieces. Mix them with the tuna, mayonnaise and onion.
- Then heat the bread in a toaster and spread some butter on it.
- Then place the tomato slices on one of the slices.
- Divide the tuna mixture over the other cut and finally layer the slices of bread by pressing them together lightly.
Tuna sandwich with asparagus
Ingredients
- 1 finely chopped small onion (20 g)
- Butter to taste
- 1 cup milk (optional)
- 2 slices of bread
- 1 small can of sweet corn (70 g)
- 4 leaves of raw spinach or lettuce
- 2 tablespoons mayonnaise (20 g)
- 1 can of tuna in oil (200 g)
- 1 handful asparagus tips (100 g)
Preparation
- First, place the finely chopped onion in a small bowl.
- Then pour the oil from the can of tuna and mix it with the onion. Then set this aside.
- Place the tuna in a bowl and add three tablespoons of corn.
- Add two tablespoons of mayonnaise to the bowl, then mix well.
- Wash the spinach or lettuce leaves and pat them dry.
- Then place a medium skillet over a low heat to lightly toast each slice of bread with a little butter.
- When the bread is golden brown, place it on a plate with the toasted side. Then divide the spinach, tuna filling and asparagus on one slice of bread. Top with the other slice and serve.
