Common Causes Of Morning Headaches
Waking up with a morning headache is a very annoying way to wake up. The cause may depend on when the discomfort or increase is first felt.
If you feel like a hammer hits your temples when you just woke up, or if you feel dizzy or unable to open your eyes, it’s a good idea to see your doctor.
In this article, we are going to discuss some of the reasons why morning headaches occur.
Why do you wake up with a morning headache?
Many people end up going to the doctor only when they can no longer cope with the morning headache.
Despite the use of painkillers, the pain may continue and there are many cases where it persists throughout the day. The most common causes of morning headaches are:
Inflammation of the nasal passages
When the nasal passages behind the nose, eyes and cheekbones are inflamed, it can cause a painful headache.
For these types of headaches, the underlying allergy or infection causing the problem must be treated to eliminate the symptoms.
sleep apnea
This condition is described as a brief pause in breathing while sleeping.
Because the brain does not receive oxygen during these periods, it can cause you to wake up with a headache. Classic signs of apnea are dark circles under the eyes and feeling very tired (despite getting enough sleep).
If you sleep with someone, ask them if you snore, as this could be another symptom of the problem.
Sleep interruptions
In addition to apnea, which is a clinical condition, emotional and psychological factors can prevent us from sleeping well.
Stress, daily worries and nerves can affect our sleep quality. Many of us go to bed late, only to get up early the next morning (not getting the 8 hours of sleep we need per night) and this also affects our sleep quality.
Negative emotions and recurring nightmares can also trigger migraines.
Outdoor light and noises (for example, a dripping tap, a street lamp or a loud television) disrupt the quality of your sleep and give you morning headaches.
muscle tensions
If you don’t get enough sleep, are tense, or sleep in a bad position, you may be experiencing nightmares and insomnia. The muscles in your neck and shoulders tense and put pressure on your skull, causing a headache.
Make sure you sleep on a good mattress and use a good pillow. This will not only help you sleep better, but will also support your spine, in addition to the entire cervical spine.
Drug overuse
Basically, we’re talking about drugs designed to counteract headaches.
The overuse of painkillers creates a counterproductive side effect. This means that the same medication you take to reduce the pain may also be responsible for causing headaches.
The use of these types of medications should be reduced or avoided if you want to avoid morning headaches:
- aspirin
- paracetamol
- decongestant
- painkillers
- narcotics
Dehydration
It’s a good idea to make sure you’re well hydrated in the evening. Even though your body is not as active as it is during the day, it still needs to be adequately hydrated.
If you don’t drink enough water, the veins in your head will constrict to maintain fluid balance in your body. This makes it difficult to properly oxygenate the blood and causes headaches.
teeth grinding
Bruxism is a common condition in children (although it can also affect adults) and is often referred to as grinding your teeth while you sleep.
This unconscious habit tenses the jaw muscles and causes pain and discomfort in the morning.
Bad sleeping position
One of the most common mistakes when it comes to getting a good night’s sleep is sleeping in an unnatural position.
This means that if you sleep like a ball, or in a weird position, it will not only cause your head to ache the next morning, but also cause your back, neck and shoulders to ache.
Keep your neck straight while lying on your back or side. Avoid sleeping on your stomach. Remember that a good sleeping position helps to keep the blood flow going, which also prevents you from suffering from morning headaches.
High blood pressure and diabetes
Both conditions can trigger morning migraines. This is due to the fact that in both conditions, the arteries contract, blood pressure increases and muscles tighten, especially in your head.
You Should Read:
Natural Remedies To Lower Blood Pressure
Bed direction
We are referring to practicing the old-fashioned discipline called feng shui. According to this philosophy, the head of the bed should always face north to encourage good rest and relaxation during the night.
This may have its basis in physics: Earth’s magnetic fields are thought to affect us like a magnet when we sleep.
Restless legs
This syndrome has been described as the uncontrollable impulse to move the lower limbs. It causes you to sleep badly, because the muscles keep the brain constantly alert. This can give you a headache when you wake up.
If you experience nausea, vomiting, or poor vision, along with a headache, see your doctor.
