Chimichurri Sauce: A Healthy Dressing

Have you ever tried chimichurri sauce? This tasty, spicy sauce goes well with many meals and is also good for health!
Chimichurri sauce: a healthy dressing

Chimichurri sauce is an Argentine classic that is gaining popularity around the world. It is known as a seasoning in meat dishes and sausages in both Argentina and Uruguay. This is a very spicy sauce. The ingredients include:

  • parsley
  • garlic
  • Chili
  • oregano
  • oil

However, there are many different variations of the basic recipe. This sauce is healthy and aromatic, but also quick and easy to prepare. It is an excellent side dish for various meat dishes.

The ingredients for this sauce are easily available and you probably already have a lot of them at home. Because it is made of oil and vinegar, it can be stored for a long time in the refrigerator. Chimichurri sauce tastes better the longer it marinates.

Dishes that go well with chimichurri sauce

Chimichurri sauce in a white bowl

Chimichurri sauce is the ideal accompaniment to roast meats, barbecued meats, grilled sausages and much more. It also goes well with roasted or steamed vegetables. Chimichurri sauce is also an excellent marinade for fish and even works well as a salad dressing.

This tasty sauce is a good choice for everyday meals. It adapts well to different dishes and adds a touch of spice and great taste. There are many different variations of the basic recipe around the world.

Depending on the country or region you are in, certain other ingredients may be added to this recipe, such as basil and rosemary. Here we will share the classic recipe with you.

Recipe for chimichurri sauce

Ingredients

  • 2-4 crushed garlic cloves (to taste)
  • 50 grams finely chopped parsley
  • 30 grams oregano
  • a red bell pepper or a small chilli pepper, finely chopped
  • 75 grams chopped onions
  • 1 teaspoon thyme
  • 1 teaspoon cumin
  • 100 ml olive oil
  • 50 ml vinegar
  • 15 grams sweet pepper
  • salt and pepper (to taste)
  • 1 tablespoon fresh lemon juice

Preparation

  • First, heat a little oil in a frying pan on the stove.
  • Add the paprika or chili pepper, the oregano, the thyme and the cumin to the pan.
  • Gently heat these ingredients – do not sauté them.
  • While the herbs are simmering in the oil, remove the leaves from the parsley.
  • Peel the garlic and onions along with the parsley and chop finely.
  • Once all the ingredients in the skillet have released their aromas, add the garlic, onions and parsley to the pan.
  • Add the sweet pepper and vinegar.
  • Mix it well and pour it into a bowl.
  • Add the lemon juice and olive oil.
  • Store this sauce in glass jars in the refrigerator. After 24 to 48 hours, the sauce will taste most refreshing, and it will gain more flavor as time goes on.

Tips for making chimichurri sauce

While this isn’t a difficult recipe to make, here are some basic tips to help you get better results:

  • It’s a good idea to always choose fresh ingredients when making your chimichurri. This will give it an even more special taste. However, it is also acceptable to add dry spices and herbs when they are not in season.
  • The amount of vinegar you add is up to you and your personal taste. The same goes for the salt and pepper.
  • While you can eat this sauce immediately after preparation, it is best to let the flavors infuse for a few hours. This will give your sauce more flavor and better consistency.
  • Chimichurri sauce can be kept in the refrigerator. Over time, the flavor will intensify, but it’s not a good idea to store it for more than three months as the garlic will spoil.

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