A Tasty Detoxifying Salad For Bloating

Of course, we have all experienced the unpleasant feeling that a bloated stomach can give us. The top button of your jeans or skirt no longer closes and you feel tired, uncomfortable and have no energy to get through the day or evening. Eating a tasty detoxifying salad during the day can bring solace here.

The annoying symptoms of bloating can be caused by a build-up of toxins in the body, eating unhealthy food, a sedentary lifestyle with insufficient exercise or a stressful daily routine and regularly experiencing feelings of anxiety.

This may seem like a long list, but did you know that this unpleasant feeling can be dealt with quickly by following some simple, healthy lifestyle rules? You will probably see results quickly if you make some small changes in your daily activities.

Think of drinking a little more water, exercising for half an hour, taking some time for yourself and taking good care of yourself by starting to prepare healthy, balanced meals. You can already do this by regularly putting this delicious detoxifying salad on the menu.

A detoxifying salad to detoxify the body and avoid bloating

Is there a remedy to simultaneously counteract bloating in the stomach and remove toxins from the body? The accumulation of toxins and water retention can both be linked.

In addition, they can possibly be treated perfectly with one and the same method. How can we possibly best tackle this common ailment?

• Eat foods that you know have detoxifying properties.
• Also look out for food that regulates the fluid balance in the body and do not consume too much salt when preparing the meal. Salt causes the body to retain water.
• Choose foods rich in potassium and other electrolytes that help purify the blood, remove toxins and reduce inflammation in the body.

Ingredients for a salad to purify the body

Onions

An onion can not be missing in a detoxifying salad. Onions have both a diuretic and detoxifying property and can therefore ensure the expulsion of excess moisture.

At the same time, proper functioning of the liver and gallbladder can be ensured. It is also surprising, however, that onions contain sulfur compounds that provide the strong, typical onion smell, but can also have a natural antibiotic effect.

Cucumber

This is the ingredient of choice in every detox and slimming diet. It can make you feel satisfied and is a perfect way to hydrate the body.

Watermelon

Watermelon can be combined very nicely in salads. This delicious fruit is rich in vitamins B, C, potassium and lycopene, substances known for their purifying and detoxifying properties.

Avocado

This fruit is rich in monounsaturated fatty acids, which can stimulate blood circulation and ensure proper functioning of the heart. The avocado with its delicious soft taste and texture is a fantastic addition to any salad. Who doesn’t love avocados?

Parsley

This amazing ingredient has been used for centuries to cleanse the kidneys and purify the body. It can help remove toxins from the blood. Don’t be fooled by the strong and bitter taste, but use this super herb in soups, salads and green smoothies.

Feta cheese

You can further flavor the detoxifying salad by adding a few cubes of feta cheese. It can help provide your body with all the nutrients it needs to stay fit and in good shape while detoxing.

This strong-tasting cheese is a perfect addition because it contains a lot of phosphorus, vitamin B complex, folic acid, vitamin A, vitamin C, selenium, zinc, magnesium and iron.

tomatoes

Who doesn’t love tomatoes? They can be a powerful purifying effect have and lacking in any slimming. So don’t forget to include them here in this detoxifying salad. This way you can help counteract that bloated feeling and cleanse the body.

Recipe for a delicious salad to combat bloating

What do you need for two servings

• 12 cherry tomatoes or small vine tomatoes
• 1 cucumber
• 10 cubes of Greek feta cheese
• Half an onion finely chopped
• A handful of finely chopped parsley
• 1 avocado
• A tablespoon of olive oil
• A tablespoon of red wine vinegar
• Black pepper to taste

How do you prepare this detoxifying salad?

• Start by washing all vegetables carefully. Buy organically grown vegetables if possible.
• Peel the cucumber, cut it into small cubes and chop the onion and parsley.
• Cut the tomatoes lengthwise. Served as halves, they hold the dressing more easily and your salad will taste richer.
• Peel the avocado, remove the hard pit and then cut the flesh into wedges.
• Take a bowl and mix the tomato, onion, cucumber and parsley together until well combined. Then add the dressing (oil and vinegar).

• Because of the soft texture of the cheese and avocado, add both to the salad last. Sprinkle a little black pepper to taste over the salad and you’re ready to enjoy this fantastic detox salad.

What time of day is best to eat this detox salad? For lunch or lunch it is recommended to eat salads, because the body usually needs some time to digest everything. However, listen to your body and you’ll find out for yourself whether it’s a salad you can handle for dinner.

Put this recipe on the menu two to three times a week and combine this delicacy with a fat-free diet and lots of water. After a few days you will notice in the mirror that your belly looks a lot flatter and at the same time you may have helped to remove toxins from your body.