8 Signs Of Gut Problems

Your intestinal health and therefore also problems with your intestines can influence various body processes. Such as the secretion of certain hormones and your immune system. Therefore, it can also manifest in other parts of your body if there is something wrong with your gut.

Bowel disorders often cause digestive symptoms that can interrupt your day and make you sick. It is very common to have abdominal pain, inflammation and other stomach problems. These complaints can become chronic, depending on what causes these complaints.

That’s why people sometimes confuse their health problems with certain conditions, when the problem actually comes from their gut. Today we want to share with you 8 symptoms that could indicate that there is something wrong with your gut.

1. Anxiety and Depression Due to Digestive Problems

It may seem strange to associate your gut with your emotions, but it isn’t as strange as it may sound. Your emotions and your gut are actually very closely related.

Serotonin is the happiness hormone that you produce yourself. About 70% of the serotonin in your body is produced in your gut. 

A reduced amount of this chemical makes you feel depressed. In addition, it also influences the physiological functions of your body, such as your digestion.

2. High Glucose Levels

Prediabetes and diabetes are chronic conditions that result from an excessive build-up of sugar in your blood.

They can be caused by the malfunctioning of the intestines. That’s because  the bacteria that live in this part of your body can be affected. As a result, it leads to problems in the metabolic processes that convert sugar into energy.

3. Skin problems due to problems with your gut

Conditions like acne and eczema can be linked to something wrong with your gut. This applies in particular to changes in the bacteria that live in the intestines.

For example, consider a condition known as “leaky gut syndrome.” This disease is characterized by difficulty digesting certain food particles. This leads to an inflammatory response that can often be seen in your skin.

4. Digestive Problems

Inflammation in the abdominal region, gas and diarrhea are clear signs of changes in the bacterial flora that protect your gut.

While these symptoms can stem from a variety of different stomach problems, keep in  mind that they can also be caused by something wrong with your gut. 

These changes can be caused by an accumulation of waste, but it can also be that certain foods are poorly digested.

5. Bad Breath

Bad breath is a condition that we also know as halitosis. It could come from a microbial imbalance in your gut.

Although these problems start in the stomach, they often move to other parts of your body, including your mouth. If mouthwashes and external remedies don’t get rid of your bad breath, there may be something wrong with your gut.

6. Trouble sleeping

If you’re having trouble falling asleep, that’s a sign. It is a warning to you that there is an imbalance in the chemical substances secreted by your brain.

These substances help you sleep well. One of these substances is serotonin, a neurotransmitter that, as mentioned, is also produced in your gut.

When the amount of these substances goes down or is somehow not normal, it can cause insomnia and sleep interruptions.

You might also be interested in reading:
Is it better to sleep on an empty or a full stomach?

7. Need sweets

If the bacteria in your gut are out of balance due to the regular use of sugar and sweets, it can lead to problems. Sometimes that translates into the desire to keep eating these types of foods.

The bacteria adapt to the fuel that feeds them. Then when the levels go down, they take away the fuel you need for your brain.  As a result, you have a bigger appetite. Plus, it will make you gain weight in the long run.

8. Food Intolerances

Food intolerances, such as lactose or gluten intolerance, are a side effect of the problems your gut has with fully digesting these substances.

With leaky gut syndrome , this problem in breaking down food leads to an inflammatory response. This reaction affects not only your digestion, but also your immune system. 

It is essential to identify what the problem is, as it can lead to more serious problems if left untreated.

Finally, while it’s normal to have stomach problems at times, having problems with your gut can also affect your emotional, metabolic and skin health. Seeing a doctor right away is very important, especially if the symptoms don’t go away or keep recurring.