8 Infusions To Lower Your Cholesterol Levels

An elevated cholesterol level in the blood is very bad for your health. It is the result of the fats we eat every day and can have serious health consequences, such as causing heart attacks for example. In this article, we will discover the best infusions to lower your cholesterol levels.

Take advantage of these natural remedies to clear your arteries.

What is cholesterol?

Cholesterol is one of the most commonly used words today (along with stress, which tops the list of the most common ailments of the 21st century).

It is a fatty substance in your tissues and blood plasma and is found in even greater concentrations in organs, such as:

• Liver
• Brain
• Pancreas
• spinal cord

Cholesterol (at a normal level) is natural and even good for the body, because it supports the elastic membrane that regulates the entry and exit of substances from the cells.

The problem occurs when the concentration of cholesterol is too high. This is when it starts to pose a health hazard.

There are many consequences of high cholesterol, but the most serious of these is that it clings to the walls of the arteries and interrupts normal blood flow.

This can then lead to, for example, heart disease. It’s worth knowing that risks increase with age and high cholesterol is not associated with symptoms.  High cholesterol is only detected by a complete blood analysis.

Can I Really Get Lower Cholesterol With Infusions?

Herbs possess many properties, including reducing or balancing the levels of fats in the arteries. If your cholesterol was elevated at the last checkup, don’t hesitate to start drinking some of these infusions and herbal teas.

Canary seed to lower your cholesterol levels

Canary seed is a powerful agent for regulating bad cholesterol, but it is also good for fighting obesity and cellulite. One of the most effective ways to take advantage of the beneficial properties of canary seed is by drinking it as a tea.

Ingredients

• 1 tablespoon canary seed
• 1 cup of water

Instructions

• First, boil the canary seed in the water for ten minutes. Sweeten it slightly to taste and then drink it without straining.
• We recommend drinking one cup a day, on an empty stomach or before going to bed.

Basil to lower your cholesterol levels

This aromatic plant is used in many dishes and is excellent for lowering triglycerides. To enjoy its delicious taste, smell and beneficial properties, you can also use it to make an infusion.

Ingredients

• 1 tablespoon fresh basil leaves (or ½ tablespoon dried leaves)
• 1 cup of water
• The juice of ½ lemon

Instructions

• First boil the water and basil for ten minutes.
• Remove it from the heat and then let it cool for fifteen minutes.
• Then add the lemon juice and always drink it on an empty stomach.
• After drinking the tea, wait fifteen minutes before eating.

Red, white and green tea to lower your cholesterol levels

These three teas offer many health benefits and  can especially help you lose weight and lower your cholesterol. You can buy them in bags or as loose leaves to make tea.

You should drink two to three cups a day. Green tea is the most potent of all varieties as it helps rejuvenate tissues.

Amaranth to lower your cholesterol levels

This seed of American origin has been used by indigenous cultures for thousands of years and contains many beneficial properties. It is not only used in natural remedies, but also in many different recipes. We will use it here as an infusion.

Ingredients

• 1 handful of soft leaves
• 1 cup of water

Instructions

• Boil the water along with the amaranth for five minutes.
• Remove from heat, cover and let it brew for five minutes.
• Strain and drink it after breakfast. Repeat after lunch.

Dandelion to lower your cholesterol levels

In addition to reducing cholesterol levels, dandelion is also good for helping to heal a number of liver problems, helping to regulate the functions of this important organ.

Ingredients

• 1 handful of dandelion
• 1 cup of water

Instructions

As with any other infusion, boil the water along with the herbs and let it cool before straining. Then add some sweetener if you like and enjoy.

Fenugreek to lower your cholesterol levels

This natural remedy from Greece lowers triglycerides in the blood. To further enhance its healing powers, combine it with another herb called guggul (which can be found in health food stores). Drink this concoction two to three times a day.

Ingredients

• 1 tablespoon fenugreek
• a tablespoon of guggul
• 1 cup of water

Instructions

• Prepare it like any other infusion. Don’t forget to strain it before drinking.
• Sweeten it with a little honey.

Tamarind to lower your cholesterol levels

Found in Africa (particularly in Sudan), this tropical tree was introduced to Latin America by the Spanish conquistadors (making it popular in Mexico and Costa Rica). Not only does it produce rich fruits that you can juice, but it’s also a great cholesterol-lowering agent.

Ingredients

• 1 tamarind
• 1 cup of water
• A few drops of lemon juice

Instructions

• First, peel the tamarind and cut it into quarters.
• Then boil it for fifteen minutes.

• Then add the lemon juice and drink it, including the tamarind.
• Recommended to drink on an empty stomach or before going to sleep.

Garlic to lower your cholesterol levels

There is no natural remedy that is more complete or effective than garlic. It cleanses the body (including the arteries), and helps reduce cholesterol. By supplementing with green tea you will be able to improve the levels of fats in the blood within a few weeks.

Ingredients

• 2 cloves of garlic
• 1 tea bag green tea

• the juice of ½ lemon
• 1 cup boiling water

Instructions

• Crush the raw garlic and put it in the boiling water along with the tea bag.
• Then let it steep for five minutes, strain it and add the lemon juice.
• Drink one cup before breakfast on an empty stomach and another before going to bed.