7 Tips To Calm Down After An Anxiety Attack
An anxiety attack is quite difficult to treat, as unexpected situations can cause a person to lose control of their body and experience symptoms such as tachycardia, tremors, excessive sweating and temporary loss of vision or hearing.
That’s why in this article we share seven tips that can help you calm down and relax yourself naturally at the first signs of an anxiety attack.
What is an anxiety attack?
An anxiety attack, sometimes referred to as a panic attack, is a very intense reaction to certain events that causes a person to lose control of some bodily functions. The symptoms that may occur include:
- Tachycardia
- Sweats and chills
- suffocating feeling
- Chest pressure
- Dizziness, nausea, or abdominal discomfort
- Anxiety or Panic
Anxiety attacks can vary in intensity and are elicited by disaster thinking, also known as catastrophic thinking.
An anxiety attack usually comes on very quickly, which is one of the reasons why it is so important to be aware of the tips below. These tips can help you treat and control an anxiety attack as quickly as possible.
1. The Remedy
One of the most effective ways to get an anxiety attack under control quickly is a drug known as the “rescue.” This remedy consists of a combination of different flower essences that are helpful in the event of an emergency, a nervous breakdown or shock.
This remedy is a mixture of five Bach flowers:
- cherry plum
- Clematis
- jumping seed
- rockrose
- bird’s milk
You can buy these blossoms at almost all health food stores and some pharmacies as well.
This medicine is suitable for everyone, as there are no possible side effects associated with it. It is therefore wise to always have a little remedy at hand.
At the first sign of an anxiety attack, mix four drops of remedy with a glass of water and drink this mixture slowly.
2. Check breathing
It is essential during any kind of crisis to take a deep breath, as the symptoms can set in so quickly. That is why it is so important to continue to focus on your breathing from the moment you notice that you start to breathe faster.
- Sit down and try to breathe slowly and deeply.
- Breathe in through your stomach first and then your chest.
- Then exhale through your chest and then your stomach.
- Place your hands on your stomach to make the movement easier.
- You can also place one hand on your stomach and one hand on your chest.
3. Eye Movements
Eye movements can help control not only anxiety, but also sadness and depression. When you are grumpy yourself, you usually tend to look down with your eyes. So to counteract and prevent fear, it is important to force yourself to look up.
Not with your head, but really with your eyes. You will notice that your negative feelings will disappear within a few minutes.
4. Essential Oils
Essential oils have therapeutic properties that can be used to treat and prevent a variety of health problems.
To treat anxiety attacks, it is important to choose essential oils that have relaxing and balancing properties. Of course you can also take into account the scent and oil that appeals to you the most.
We recommend at least the following essential oils:
- Lavender
- Basil
- Bergamot
- Cypress
- Cedar
- Oregano
- Orange
- chamomile
- angelica
You can use the essential oils in a regular aroma diffuser or electric aroma diffuser.
5. Cold water on your eyelids
A very simple trick to prevent an anxiety attack is to run a little cold water over your closed eyes. If you like this, you can also let the water run all over your face.
Cold hydrotherapy is a very simple, natural way to relax your body and prevent anxiety attacks.
6. Magnesium bath
Magnesium is a mineral that is able to bring the nervous system back into balance. Usually it is consumed in the form of a supplement.
However, for a faster effect, you can also try taking a bath with magnesium sulfate, also known as Epsom salt, in it.
- First, add half a cup of magnesium sulfate to a full bath of water.
- Then lie in this for at least twenty minutes.
This bath will help you relax and revitalize your body without having to take a supplement.
6. Personal Homeopathy
Homeopathy is a form of natural medicine that allows you to treat various health problems without the risk of side effects.
It would be best to consult a homeopathic expert so that he can assess your personal situation and based on that determine which homeopathic remedies and treatment would be best for you personally.
That way, you can make sure you always have the necessary resources on hand so that you can use them at the first signs of an anxiety attack.
There are plenty of effective ways to combat anxiety. However, it is important to consider your own personal needs and health concerns to determine which product is most suitable for you.
