6 Natural Remedies For Heartburn That You Can Try At Home

Have you ever wondered how to relieve heartburn at home? For that, you can try the heartburn remedies in this article.

This condition is also known as heartburn or gastroesophageal reflux. It occurs when acid flows from the stomach into the esophagus. This causes a very unpleasant burning sensation in the chest that can radiate into the neck and throat. You may also get a bitter or sour taste in the back of your throat.

Heartburn can last for a few minutes to several hours and is often worse right after eating. You may experience occasional heartburn, but if you experience it regularly, see a doctor.

We recommend that you consult your doctor before turning to natural remedies for heartburn.

Try these remedies for heartburn

1. Baking soda

Baking soda could help neutralize your stomach acid and calm your digestive system.

Thanks to its alkaline properties, the product may restore the balance between acids and bases. As a result, you may experience less stomach pain and can prevent heartburn. In addition, the product is said to balance the pH value of our blood.

However, research does seem to indicate negative effects of baking soda on your heart. So use common sense and never overdo it with this product.

Ingredients

• 1 teaspoon baking soda (5 g)
• 1 cup of water (250 ml)

Instructions

• First, add the teaspoon of baking soda to the cup of water. Then mix well to get the two ingredients into a homogeneous mix.
• Use this preparation at least twice a day, especially if you eat extremely fatty foods.

2. Oats

One of the grains that is said to have some beneficial properties against heartburn is oats. Thanks to the high content of fiber and alkaline substances, oats could lower your acidity naturally.

In addition, this cereal contains large amounts of vitamins and minerals that are necessary for a healthy diet.

Ingredients

• 1 cup instant oatmeal (50 g)
• 2 cups of milk (500 ml)
• 1 teaspoon honey (5 ml) (for a sweeter taste, optional)

Instructions

• Put 2 cups of milk in a blender and add the oatmeal.
• Then process for 2 to 3 minutes until a smooth mixture.
• Pour into a glass and drink it. It is important to drink oats several times a day for acid reflux.

3. Bananas

Bananas seem to be a good option for most people who suffer from heartburn. They are said to have a natural acid-fighting effect.

This fruit is also a rich source of potassium, with an average of 400 mg per fruit of the mineral and about 1 milligram of sodium.

In addition, they are rich in:

• carbohydrates
• minerals and (phosphorus, calcium, potassium, potassium)
• vitamin (A, C, niacin, vitamins E and B6)

Instructions

• Eat 1 or 2 bananas a day. That can be of great help against heartburn and help prevent the burning sensation.
• You can also include bananas in juices or as an ingredient in pies or smoothies.

4. Apple cider vinegar

Apple cider vinegar is said to help lower the acidity in the stomach and aid in the breakdown of food, making your digestion work better. All that would help prevent heartburn.

Ingredients

• 1 tablespoon apple cider vinegar (15 ml)
• 1 cup of water (250 ml)

Instructions

• Add the apple cider vinegar to a cup of water.
• Mix well before drinking the mixture.

5. Ginger tea

Ginger tea does not contain caffeine. Like other herbal infusions, this tea would therefore not be harmful if you suffer from heartburn.

Ginger is said to have certain digestive properties and has long been traditionally used to treat stomach upsets and illnesses.

Ingredients

• 1 ginger root (9 g)
• 1 cup of water (250 ml)

Instructions

• Heat the cup of water with the grated ginger root.
• When the water is boiling, turn off the heat and let everything steep for 5 to 7 minutes.
• Finally, pour out a cup and drink it.

6. Cinnamon For Heartburn

It is important to be aware of how fatty foods work, as they are believed to be the main causes and culprits of reflux symptoms.

The stomach has to secrete a greater amount of acid to digest this type of food. Cinnamon could help counteract this effect.

Ingredients

• ½ teaspoon cinnamon (2.5 g)
• 1 cup of water (250 ml)

Instructions

• First heat a cup of water.
• When the water has reached the boiling point, add the cinnamon.
• Then let it steep for a few minutes and turn off the heat.
• After 5 or 7 minutes, strain the drink, pour the liquid into a cup and drink it.