500 Calories Less Per Day By Banning These 8 Foods

Check out these tips today. They allow you to do just that and replace unhealthy foods.

You know by now that if you want to lose weight and have a toned body, you have to learn not to eat certain foods and reduce your portion size.

If you follow these tips, you’ll find that you can significantly lower the number of calories you take in each day without too much effort – and without feeling hungry or in a bad mood. Without effort you eat 500 calories less per day.

Let’s take a look at what you can skip to cut out unnecessary calories.

1. Ice cream

Is ice cream a snack you wouldn’t want to give up? Just replace your chocolate ice cream with ice cream made from fruit. With just this small change, you’ll go from 227 calories for two scoops to 132 calories. In addition, you also reduce the amount of fat.

2. Cupcakes

If you like cupcakes and muffins and you always end up with the chocolate variants, pay attention – if you switch to ginger flavor, you might like that even better.

While the chocolate options typically have 535 calories per serving, a ginger muffin contains only 230.

• Remember that chocolate is high in calories, so if your body is telling you it needs something sweet, try the ginger alternative.

3. 500 calories less per day due to other tuna

Reducing the number of calories you eat is much easier than you think. It can be as simple as replacing your can of tuna in sunflower oil with a can of tuna in water. This simple trick will ensure that your can of tuna contains not 190 calories, but only 96.

Furthermore, you do not lose any of the beneficial properties of tuna. Although there is less fat involved, you still get a lot of vitamins such as vitamins A, B12, D and E. In addition, tuna also contains amino acids and minerals

.

4. Snacks

If you like to treat yourself to a snack every now and then, remember that popcorn – for example – has fewer calories than nuts.

• 100 grams of mixed nuts contain more than 600 calories, while the same weight of popcorn has only 375 calories. 

5. Fruit instead of cookies

Biscuits can help you last better between meals, but they’re not the best option you have. If you want to eat a snack, remember that cookies contain more sugar than your body actually needs.

• It is a better idea to opt for fruit. Fruit provides you with a good dose of vitamins and minerals, which you need during the day.

6. Oat flakes instead of cornflakes

Oat flakes can be the perfect substitute for your everyday cereal. Remember that you can buy oat flakes with fruits or nuts. This is a much better option than prepackaged cornflakes.

Commercial cornflakes contain sugar and other seasonings that will make you want to eat more. If you consume that much, the caloric content of the two will quickly differ.

• In addition, oats contain only 184 calories per 100 grams, while prepackaged cornflakes contain 375 calories per 100 grams.

7. Potatoes

Believe it or not, if you choose frozen potatoes—rather than fresh ones—you’ll eat less of them.

Although frozen potatoes are of lower quality than the fresh ones, you will feel full longer after eating them.

• Why? Freezer potatoes contain much healthier starch, meaning you won’t wake up hungry. 

8. Chips

If you often eat chips at home, try opting for the vegetable variety – you can even make it at home.

This option has far fewer calories than the store-bought packaged tortilla and potato chips.

A single serving of chips may contain as much as 500 calories per 100 grams, while vegetable chips contain only 221 calories.

Without a doubt, these are all great ways to eat 500 fewer calories a day!