5 Teas To Expel Intestinal Gas

These gases cause that typical flatulence stench. However, gas production and flatulence are normal and physiological phenomena. Today we would like to introduce you 5 teas that can help you expel intestinal gas. 

For some people with intestinal problems such as irritable bowel syndrome, these intestinal gases can cause serious complaints and abdominal pain.

What are intestinal gases formed by?

Certain foods can cause gas in the stomach and intestines. For example, think of products that are rich in:

• fiber
• carbohydrates
• cellulose
• protein
•  fats
• carbonated (such as soda)

Gases can be a result of the bacterial fermentation of carbohydrates in the gut. This can cause gas in the gut. These carbohydrates are:

• fermentable oligosaccharides
• disaccharides
• monosaccharides
• polyols

The gases that come from carbohydrates that ferment in the abdomen can pass through the intestines. The body will expel the intestinal gases so that they eventually come out.

5 teas to expel intestinal gas

1. Anise

Anise tea is one of the most popular drinks for expelling intestinal gas because it can help reduce inflammation and aid the body with digestion.

Ingredients

• 1 tablespoon aniseed (15 g)
• 1 cup of water (250 ml)

Instructions

• Heat the water until it comes to a boil and add the anise seeds.
• Once you boil it, turn off the heat and let it cool for 12 minutes.
• Drink a cup of this tea after every meal.

2. Coin

Mint is an herb that has been commonly used throughout history for a number of health problems, including complaints related to the digestive system.

The menthol in mint is key for speeding up digestive juices and activating bile. It is one of the best herbs for relieving digestive problems, including flatulence.

Ingredients

• 1 tablespoon mint leaves (15 g)
• 2 cups of water (500 ml)

Instructions

• Bring the water with the mint leaves to a boil and let it steep for a few minutes.
• Let the water cool for 12 minutes and then strain it.
• Drink twice a day : one cup on an empty stomach and the second before going to bed.

3. Chamomile

Chamomile is one of the better known and used flowers in the good old days. Drinking chamomile is a great way to relieve a wide variety of digestive disorders, including indigestion and intestinal gas (flatulence).

Apart from its flatulence-reducing properties, it has a carminative effect. This means that chamomile can help reduce gas in the digestive tract. It can also reduce swelling in the abdomen. It generally provides quick relief from the symptoms.

Ingredients

• 1 tablespoon chamomile flowers (15 g)
• 1 cup of water (250 ml)

Instructions

•  Heat the water and chamomile flowers in a suitable pan.
• When it comes to a boil, remove it from the heat and let it cool for 12 minutes.
• Drink one cup every day for one week.

4. Fennel Seeds

Fennel is a plant that is very similar to celery, but the taste is similar to that of anise. People have used fennel for centuries to treat a variety of aches and pains, including stomach and intestinal problems.

Thanks to its high vitamin C content, fennel can:

• help reduce the presence of gut bacteria
• help improve digestion
• reduce gas production

In addition, histidine, an amino acid present in fennel, stimulates the production of gastric juices. As a result, the digestion of certain nutrients such as fats can be improved.

Ingredients

• 1 tablespoon of fennel seeds (15 g)
• 2 cups of water (500 ml)

Instructions

• Heat the water with the fennel seeds over medium heat.
• When it reaches boiling point, turn off the heat and let it cool for 12 minutes.
• Drink this tea twice a day : once on an empty stomach and again at bedtime.

5. Cinnamon

Cinnamon is a popular spice in cooking because of its aroma and taste. However, it is also great for supporting our digestive system. Cinnamon can potentially reduce various problems such as:

• flatulence
• the formation of intestinal gases
• muscle and intestinal cramps

In addition, it could be useful in the prevention of nausea and vomiting.

Ingredients

• 2 cinnamon sticks
• 1 cup of water (250 ml)

Instructions

• Heat the water and 2 cinnamon sticks.
• Turn off the heat when the water is boiling.
• Let it cool and then drink one cup of this tea a day.

In addition to drinking teas to expel intestinal gas, massaging the abdomen can also help expel intestinal gas.