5 Juices And Smoothies To Fight Insomnia

Insomnia is a serious sleep disorder that is often the result of a busy lifestyle, having too many activities or constant stress and worry. Therefore, many people in our society today suffer from this problem. While it is becoming increasingly clear how much their quality of life suffers from this the longer they have to deal with this problem.

According to the World Health Organization, up to 40% of the world’s population suffers from some type of sleep disorder. Experts say it is very easy to recognize these people, as they often suffer from mood disorders as well. This leads to problems at work and difficulties in performing other daily activities.

Therefore, health experts are very concerned about this problem. Today, there are as many as eighty types of sleep disorders.

Are you one of those people who suffer from a sleep disorder? If the answer is yes, then it is important that you know how to solve this problem as soon as possible to prevent it from having a negative impact on your health. In this article, we share five recipes for juices and smoothies that can help you relax and sleep better.

Green juices to fight insomnia

This recipe combines a variety of nutrients that can help your body relax and encourage sleep. Thus, this juice is able to counteract problems such as insomnia. This juice can also improve the overall quality of your sleep and also has a positive impact on digestion, stress and high blood pressure.

Ingredients

• 1 cucumber
• 1 piece of ginger
• The juice of 1 lemon
• 1 green apple (with skin)
• 9 asparagus
• 2 stalks celery

Preparation

• First soak the asparagus in some cold water for about an hour.
• Then cut the cucumber and apple into large pieces.
• Place the fruit, celery and ginger together in the blender. Strain the water in which the asparagus have been soaked and pour this, together with the lemon juice, over the other ingredients.
• Now puree everything for a few minutes and then you are ready to enjoy this delicious drink every day after lunch.

Lettuce and cucumber juice

This juice uses two ingredients, which are known to be great for combating insomnia. Head lettuce contains important nutrients that can help promote healthy sleep and combat anxiety. In addition, cucumber contains an amino acid known as tryptophan, which stimulates the production of serotonin.

Serotonin is a hormone associated with a good mood and a good night’s sleep.

Ingredients

• Half a lettuce
• 1 cucumber

Preparation

• Cut the cucumber into slices and tear the leaves from the lettuce.
• Put both ingredients together in the blender and puree for a few minutes.
• Drink the juice when it is well cold.

Smoothie of lettuce and banana

This drink can help control stress and anxiety levels, helping to relax the entire body and prevent insomnia.

Ingredients

• 4 chamomile flowers
• 90 grams Romaine lettuce
• 1 small banana
• The juice of half a lemon

Preparation

• Make a tea from the chamomile flowers first, then set the drink aside.
• Tear the lettuce into pieces and wash it.
• Place the tea in the blender along with the other ingredients.
• Puree everything for a few minutes and then let the drink cool. Drink the smoothie half an hour before going to bed.

Peach and apple juice

Not only does this delicious juice taste great, but it’s also a great way to help you sleep better.

Ingredients

• 3 peaches
• 1 apple
• A small bunch of mint

Preparation

• Wash, peel and slice the peaches and apple.
• Then put all the ingredients together in the blender and puree for a few seconds. Do not strain the drink.
• Drink the juice when it is cold, at least half an hour before bedtime.

Juice of carrot and spinach

This juice is a great source of antioxidants and other nutrients, so the juice not only provides important health benefits but will also help improve the quality of your sleep. For best results, try drinking this juice half an hour before bedtime.

Ingredients

• 1 carrot
• 5 spinach leaves
• Water

Preparation

• First, put all ingredients together in a blender and puree until smooth.
• Then drink the juice without straining it at the recommended time.

If you can’t manage your insomnia naturally , consult an expert who can recommend other treatments. It is important to address the disorder. If left untreated, it can become a very serious and debilitating problem.