5 Interesting Home Remedies With Brewer’s Yeast

Brewer’s yeast is a single-celled fungus scientifically known as Saccharomyces cerevisiae. It is obtained by the fermentation of gluten in malt decomposition.

Brewer’s yeast is often used to make beer, wine and pastries, as it generates carbon dioxide and ethanol during fermentation. It is also widely used in traditional medicine, as it contains no sugar and is an important source of protein with high biological value, vitamins and minerals.

In fact, many cultures have used it as a dietary supplement for its ability to prevent and treat some of the most common nutritional deficiencies.

Today you can buy it in capsules or powders in:

• most spice shops
• pharmacies
• food distributors

So it’s easily available and that’s why we decided to share 5 interesting home remedies with brewer’s yeast so that you can take advantage of it. So make sure to try them out!

Home remedies with brewer’s yeast

home remedy for depression

Brewer’s yeast is high in vitamin B, an essential nutrient that helps regulate the nervous system as well as brain activity to relieve depression.

This nutrient, in addition to its magnesium content, improves the production of endorphins and serotonin. These are chemicals associated with an overall sense of well-being.

Ingredients

• 1 tablespoon of brewer’s yeast (15 g)
• 1 glass of water (200 ml)

Preparation and method of intake

• First, dissolve a tablespoon of brewer’s yeast in a glass of water.
• Then drink this in the middle of the morning and, if you deem it necessary, drink again before going to sleep.
• Continue this until your depression is under control.

Home remedy for sports performance

Due to the high biological value of proteins and essential minerals, brewer’s yeast is a good supplement for optimal energy levels during sports activities. These nutrients help keep muscles healthy as well as prevent cramps and dehydration.

Ingredients

• 1 tablespoon of brewer’s yeast (15 g)
• 1 ripe banana
• The juice of one orange
• 125 ml yogurt

Preparation and method of intake

• First mix the brewer’s yeast with the banana, orange juice and yogurt in the blender.
• Then mix this until you get a homogeneous drink.
• Drink the smoothie during breakfast or, for example, an hour before your workout.

Home remedy for your memory

Due to the B vitamins and essential amino acids that brewer’s yeast provides, this natural ingredient can help improve brain processes that help maintain memory.

The antioxidants not only inhibit the negative effects of oxidative stress, they also prevent the deterioration caused by toxic substances in the environment.

Ingredients

• 1 tablespoon of brewer’s yeast (15 g)
• 5 ripe strawberries
• 3 tablespoons oats (45 g)
• 1 ripe banana
• 1 cup skim or plant-based milk (200 ml)

Preparation and method of intake

• First mix all ingredients in the blender until you get a homogeneous mix.
• Then drink the smoothie on an empty stomach or during breakfast.
• Use this smoothie at least 3 times a week.

Home remedy for hair loss

The amino acids in this ingredient can help strengthen the hair and hair follicles. This can then help you stop excessive hair loss.

Ingredients

• 1 tablespoon of brewer’s yeast (15 g)
• ½ teaspoon apple cider vinegar (2 ml)
• 1 tablespoon honey (25 g)
• 2 egg yolks

Preparation and method of intake

• Place all ingredients in a bowl, then beat vigorously with a whisk until well integrated.
• Then separate your hair into different parts and spread the mixture over your hair from roots to tips.
• Then leave it on for 30 minutes and then rinse with warm water.
• Use this 2 or 3 times a week.

home remedy for weight loss

In addition, consuming brewer’s yeast can help regulate appetite. The reason for this is that it can help manage the anxiety that then leads to eating more than you need.

Plus, its essential amino acid levels help boost your energy levels for better physical performance. This helps people who are trying to lose weight in a healthy way.

Ingredients

• 1 tablespoon of brewer’s yeast (15 g)
• 200ml water
• 1 tablespoon honey (25 g)

Preparation and method of intake

• First, dissolve a tablespoon of brewer’s yeast in a glass of water and add the honey.
• Then drink the remedy every morning or whenever you feel anxious.
• Include it in your diet at least 3 times a week.

Did you already know these uses of brewer’s yeast? Now that you’ve read this, keep them in mind in case you need them.