5 Habits That Damage Your Bones

We honestly don’t always think about taking care of our bones too. But how can we avoid damaging our bones?

Bone damage can result from a poor diet, carrying too much weight, or a sedentary lifestyle. And as the years slip by, the problem is getting worse and worse.

But what can we do now to stop this? Do not worry! Below we explain which habits damage your bones and how you can prevent this.

Let one thing be clear: your current lifestyle will determine the future health of your bones. Your bones need certain care and nutrition to prevent diseases such as osteoporosis, but also to limit the risk of damage, fractures, etc.

Below we explain to you what exactly happens when you adjust your lifestyle?

1. Foods That Damage Your Bones

We all know that your body mass index (BMI) is partly dependent on the amount of calcium in your body, which is vital for keeping your bones strong. Vitamin D is also important for this.

And even though you know this, you don’t pay enough attention to it. Even taking calcium daily is not enough when you combine it with other foods.

Not even if it is known that they slowly reduce the amount of calcium in your body. Would you like to know which foods damage your bones?

• Soft drinks  and more specifically cola. Why? Because they contain a lot of phosphoric acid, which reduces the absorption of calcium. So it is better to avoid them. Plus, your kidneys also have a hard time processing these fizzy drinks.
• coffee. We all know that one cup of coffee a day can be good for many things in the body. However, it is recommended to drink no more than two cups a day. Coffee contains xanthine, which causes an increased outflow of calcium in the urine. This will slowly demineralize your bones. So limit yourself to a maximum of two cups a day.
• salt. Everyone knows that salt can be bad for the body. Among other things, salt will reduce the amount of calcium in the body. It is best to avoid salt in your food, as well as products that contain a lot of salt. For this, especially reduce the use of , , , snacks 

• Red meat. Red meat is very harmful to the bones. It contains many sulfur-containing amino acids. Without you noticing, these cause an increased excretion of calcium through the urine. Always remember that you get the best protein from plant-based products.

2. Sleep Deprivation

Rest is an indispensable biological necessity. During sleep, your body goes through essential cycles of purification and detoxification. A process that begins in the lymphatic system and continues in the liver.

Your body repairs and rebalances your vital functions. However, this only works when you are immersed in a calm, deep sleep.

According to a study published in the journal Evidence Based Medicine, a bad one can damage your bone marrow and bones. In addition, it makes the mineralization of bones more difficult.

In the long run, this can lead to osteoporosis.

It is recommended to follow a fixed schedule in the evening for a good night’s sleep: eat on time, take a warm shower before going to bed, etc.

3. Smoking

Smoking can damage your bones. Smokers usually have weaker bones. This effect is even greater in women. Their risk of broken bones  increases once they enter menopause.

If you are such a person, make a plan to quit smoking and your body will thank you.

4. Fit or with heavy handbags and high heels

Women have many habits that can harm their bones in the long run. Walking in high heels, for example, can damage your bones in your feet, lower legs, and back.

After wearing them for a while, your muscles get tired and you start to feel sore, but this discomfort is nothing compared to the serious problems that can develop in the long run.

So opt for a more comfortable, lower heel. You will save your body and still look great!

We also need to talk about handbags. Some women carry more than 10 kilos without realizing it. Discomfort, pain and muscle cramps are the result.

But it can also affect the structure of your bones in the long term. Therefore, pay attention to the size of the handbag that you use every day, to spare your shoulders, arms and hands.

Be especially attentive to very large handbags, which are sometimes called “totes” or “tote bags”. Don’t wear them on the same shoulder for too long  and don’t make them too heavy.

Both the shoulder and the supporting hand will be subject to the weight. Also pay attention to your elbow, because with overload you can get a so-called “tennis elbow”.

If you do want to use such bags, don’t make them too heavy and switch shoulders regularly.

What is the best option now? The healthiest thing for your back, arms and shoulders is a bag with a wide, soft strap that goes to the opposite shoulder. This balances your body much more.

5. Sedentary life? No thanks!

Some people sit in the same position all day for their jobs or simply have a very sedentary lifestyle. However, it is never too late to change this lifestyle.

Your bones become weaker and weaker and lose their strength and resilience. The joints also become less strong.

Year after year, you will increasingly bear the consequences of your sedentary lifestyle. Why not start taking a daily walk with a friend?

Just try it and your body will thank you!