4 Recommendations For Relieving Low Back Pain

In this article, we are going to talk about recommendations for relieving low back pain.

Most adults have experienced low back pain at least once in their lives. It is nothing more than a pressure on the base of the spine, especially between the area between the waist and buttocks.

Ultimately, it is one of the most common ailments in the world, surpassed only by the flu. So it’s no wonder that many people are looking for ways to relieve low back pain.

Low back pain occurs in men and women, especially when you don’t exercise enough or exercise too much. In young people, this injury is often caused by carrying too much weight on the back, backpacks, or sitting or standing in an incorrect position.

Causes of Low Back Pain

Below we will discuss some of the specific causes of this problem.

Carrying too much weight

When a person exceeds his physical capabilities when he lifts something heavy, the muscles tighten excessively and this leads to intense pain in the lower back.

Incorrect movements

Low back pain caused by incorrect movements  often resolves without treatment. The problem is that, despite it being short-lived, it has a major impact on the body.

Spinal Infection

Diseases such as  discitis , osteomyelitis  and abscesses can also be behind this condition.

scoliosis

Scoliosis refers to the deformity of the spine, either in the spine, neck or lower back. This disease can develop at any age, but its symptoms usually appear in adults.

Hernia

Hernias also count as a form of deformity and tend to cause lower back pain when they move the discs of the lower vertebrae.

In these cases, they can put pressure on the spinal nerves.

• The professional solution to treat this condition in extreme cases is surgery.
• Some people also turn to physical therapy, rehabilitation, and non-steroidal anti-inflammatory drugs to reduce the pain.

Some treatments you can perform at home to relieve low back pain

Fortunately, in mild cases, this condition can be reduced by following a number of treatments:

1. Massage with a ball

This procedure is easy.

• Lie on a flat surface, then place a normal rubber ball (that fits in your hand) under the glutes.
• Then  make slow, deep movements from one side to the other.

• To treat more areas, it is recommended to change position.

This massage helps treat the glutes. This is an area that is often stressed due to our posture or because you sit too much and are in poor physical condition.

This therapy  will not only help relieve low back pain but will also reduce other injuries such as trigger points and pyramidal syndrome or trapezius syndrome.

2. Back massage with a stick to relieve low back pain

• The first thing to do is find a stick long enough to reach the full width of the back. You can use a broom or mop.

• Take the stick and then move it up and down the entire back,  slowly and with some pressure.
• Next, focus on the power on one side. Move from the center out and then to the other side.

This exercise will  help relax the back muscles. It works as a treatment for low back injuries.

Remember to perform the massage firmly and intensely. The stick is intended to increase the pressure. You cannot achieve this with your hands.

3. Milk with cabbage

Believe it or not,  cabbage can help relax your back. Since it is a cold vegetable, its components serve as a muscle relaxant.

• To prepare it to relieve low back pain, place a cabbage in a bowl of milk and let it steep for at least 5 minutes.
• Clean your lower back just before applying this mixture, then spread the charcoal all over the area and leave it on for 15 minutes.
• Then take a warm shower to relax the back.

4. Parsley with salt

• Put some lukewarm water in a bowl and then add a few sprigs of parsley and a few teaspoons of salt.
• Place the sprigs one at a time on the affected area of ​​the lower back and then leave them on for 20 minutes.

• Remove the remnants of the parsley with a towel and clean and relax the area with isopropyl alcohol.