3 Suggestions For Coping With Breast Cancer
Breast cancer is one of the most common cancers in women worldwide. Fortunately, it is also one of the most researched cancers. Treatments are constantly improving and the cure rate is close to 90% in early detection cases. However, what is the best way to deal with breast cancer and your situation?
The fact is that no woman is prepared to receive this diagnosis. Especially when we consider that less than a quarter of women who develop the disease have a risk factor, genetic or not.
Suggestions to help you cope with breast cancer
Breast cancer is one of the most common types of cancer in the population. However, much research has been done on the disease and many treatment options are available.
The news always comes as a disheartening and disturbing surprise. Its impact can also have negative consequences for both the physical and psychological health of women.
From the start, it is best to remain as calm as possible. It can be difficult to accept breast cancer. Not just the diagnosis itself, but the treatment and everything else that comes with the disease. However, there are some helpful recommendations that can help women in their circumstances.
Gather as much information as possible
One of the factors that women find most destabilizing when it comes to cancer diagnosis is uncertainty. For that reason, it can be very helpful to have as much information as possible about your condition, treatment, and perspectives. That way , you’ll feel a little more comfortable with all the decisions you have to make.
It is important for cancer patients to find a specialist who listens and responds patiently and carefully to all questions and concerns. With this in mind, before you go to an appointment, write down a list of questions you have.
They may have to do with the type of cancer you have, how far advanced it is, what treatment options are available, the chances of overcoming it, etc.
It’s also a good idea to ask a friend or family member to accompany you on your first appointments. That way it will be easier to understand and remember what your doctor tells you.
Once you get through the initial period, the best way to face breast cancer is to rely on your medical team. Put yourself in their hands and follow their recommendations to perfection.
Seek psychological and emotional support to cope with breast cancer
Finding out you have breast cancer can be devastating. However, organizations and emotional support can help you overcome the ravages.
In addition to undergoing treatment and trusting your team of specialists, other important aspects help women face their diagnosis. One of these aspects is psychological support.
Indeed, many patients believe that they are fine and that they can handle what is happening to them independently. Sooner or later, however, they collapse. In that sense , the help of a specialist is central at these moments and during the entire treatment process. In fact, psychological support is beneficial even after the fact.
The support of loved ones, your family, your social environment, and even your employer and co-worker is fundamental when facing breast cancer. These people will provide patients with a kind of emotional protection shield that will be extremely helpful. It is important that you allow yourself to accept their care and love.
Keep busy and stay positive
The process of beating cancer can be long and complicated. A positive attitude is very helpful to get through this period as best as possible. Research has led to great medical advances in this area and the chances of overcoming breast cancer are high.
It is important to always keep in mind that this difficult time is the road to healing (Spanish link). And once it’s over, you’ll have your health back. Keeping your mind focused on other things is also fundamental.
Women dealing with breast cancer need to realize that their lives are about much more than their disease. Cancer shouldn’t be the only thing on your mind, but you need to help your mind to avoid it.
Meaningful work is without a doubt a great distraction. In addition, you should try as much as possible to keep up with your daily routine and keep it as intact as possible. It’s also helpful to look at hobbies and activities that make you happy.
During the treatment you will undoubtedly have days when you feel exhausted and without strength. Even if you don’t feel like doing anything, make an effort to find activities that you enjoy. Doing this will make your life more enjoyable and aid recovery.
