3 Natural Remedies For Sore Throat

Today we’ll tell you everything you need to know about sore throats and then we’ll share three natural remedies for sore throats that you should definitely try. Read this article to find out which remedies we are talking about!

What is sore throat?

In principle, sore throat is caused by an inflammation of the pharynx or tonsils. Almost everyone has experienced it at some point in their life.

Because much of your throat remains constantly warm and moist, it is the perfect place for the growth of viruses and bacteria. In more than 80% of cases, sore throat is caused by viruses and in 10% to 15% of cases, the culprit is an infection. 

What Causes Sore Throat?

Sore throats are mainly caused by viral infections. The problem often gets worse when the harmful microorganisms don’t respond to antibiotics.

Colds and the flu are often accompanied by a sore throat.

Symptoms of sore throat

• inflammation
• hoarse voice
• Cough
• Fever
• Fatigue
• Pain when swallowing
• White or yellow spots in the throat

What can I do about it?

If the sore throat is caused by a virus, antibiotics will be needed to resolve the problem.

It is also highly recommended to drink more. Painkillers are only prescribed if the pain is very severe.

However, try to avoid self-medicating with antibiotics. Antibiotics can have side effects and make your body less resistant to bacteria. This means that in the future you will need heavier and more expensive antibiotics.

Of course it is also important to complete the entire course without interruptions. Otherwise, the problem may simply return, only the germs will be stronger this time.

When should I be concerned?

It is important to see a doctor if the sore throat persists for an extended period of time. This can happen if you have streptococcal pharyngitis (a fairly contagious infection) and it is treated like a regular strep throat.

Strep throat can only be treated with antibiotics. The symptoms are:

• Pain when swallowing
• Nausea
• Vomit
• Stomach ache
• fever with rash
• muscle strain
• Cough
• Post-nasal drip

If you experience these symptoms, you should see a doctor, especially if the fever doesn’t go down. This is because natural remedies can complicate the situation.

Natural remedies for sore throat

Below we share three great natural remedies for sore throats that can be very helpful. 

1. Apple cider vinegar with honey

Apple cider vinegar lowers the pH level of the throat and helps fight the germs present in your throat. 

In addition, this agent also has an expectorant effect. In addition, honey has a very powerful antibacterial effect.

Ingredients

• 1 tablespoon apple cider vinegar (10 ml)
• The juice of half a lemon (5 ml)
• 1 tablespoon honey (15 g)
• Pepper to taste
• 1 cup water (125 ml)

Preparation

• Bring the water to a boil.
• Then add the apple cider vinegar and lemon juice.
• Stir in the honey until the honey is completely dissolved.

• Finally, add a pinch of pepper if you like.

How to use this remedy

Drink a cup of this remedy after every meal to reduce pain and cough.

2. Hydrogen Peroxide

Another natural way to treat a sore throat is to put a drop of hydrogen peroxide in each ear. You do this as soon as the first symptoms appear.

How to use this remedy

• Gently clean both ears with a cotton swab.
• Then lower your head back and put one drop of hydrogen peroxide in each ear. You should feel it fizz, which is completely normal.
• Wait for the buzz to stop or up to 10 minutes.
• Then clean your ears with a dry cloth.

Recommendation

We recommend using this remedy only once a day, only for the first two days when you have a sore throat.

3. Lemon

Lemon is considered a natural disinfectant and antibiotic, in addition to being a potent source of vitamin C.

It can be used in various ways in sore throat remedies. You can sprinkle it on some salt and then take it or use it like this:

Ingredients

• 4 lemons (40 ml juice)
• 2 tablespoons of honey (30 g)

Preparation

• Place the lemons over low heat.
• Then squeeze out the juice and add the honey to the juice.

• Stir the ingredients together until everything is well mixed.

How to use this remedy

• Use this remedy to gargle twice a day until the symptoms disappear.

A few more recommendations to treat sore throat

• Rest.
• Drink enough fluids to dissolve the mucus and relieve the pain.
• Use a nasal rinse with salt and water.
• Use a humidifier or inhale steam.
• Do not smoke.
• Wash your hands regularly.
• Stay away from crowds and closed spaces.
• Make sure you get a flu shot every year.