3 Low-calorie Snacks, Don’t Miss Them!

When you are sad, tired or angry, sugar will give you the relief you need. This emotional conflict ensures that you satisfy your sugar cravings, with something sweet or with low-calorie snacks!

Sweet people know that sugar is their nemesis. It is at the very least harmful to our health. You may wonder whether low-calorie snacks even exist or whether it is just a way of advertising?

They do exist! To make your search a little easier, here are a few examples of the tastiest and healthiest treats.

Come on! Don’t hesitate and give them a try. These easy-to-make recipes don’t take much time either.

Check out these 3 low-calorie snacks

1. Cake without flour

Flour is the main source of carbohydrates. As you know , these will not help you at all if you are trying to lose weight or maintain your current weight.

Anyway, is it possible to make a cake without flour? You will see that this is possible by simply following the instructions below.

Ingredients

• 1 cup low-fat yogurt (flavour of your choice)
• 1 cup wheat bran (150 gr.)
• ½ tablespoon sunflower oil (7 gr.)
• 2 eggs
• half a bag of dry yeast (8 gr.)
• 3 tablespoons liquid sweetener (3o ml)

• 7 ½ tablespoons of brewer’s yeast (75 gr.)
• lemon zest (to taste)

Preparation

• First preheat the oven to 180ºC.
• Then beat the eggs.
• Add the yeast, wheat bran and sunflower oil.
• Then add the liquid sweetener, lemon zest and yogurt.
• Add the last ingredients and then mix well.
• Pour this batter into the baking pan.
• Finally put it in the oven for 40 minutes.

2. Cheesecake with strawberries

Strawberries are ideal for making low-calorie desserts. On the one hand, they don’t contain many calories. On the other hand, they are very helpful in fighting cholesterol. This is because they contain ascorbic acid, lecithin and pectin. This makes them the perfect addition to any healthy diet.

Therefore, if you have nothing in the house but you are craving something sweet  , you can always eat strawberries as much as you want. They are delicious with a little bit of sweetener or just like that.

Ingredients

• ½ cup fat-free (0%) cream cheese (100 g)
• 1 cup yogurt (200 g)
• 1 egg
• ½ cup skim milk (125 ml)
• 2 tablespoons cornstarch (20 gr.)
• 3 tablespoons liquid sweetener (30 ml)
• Strawberries (to taste)

Preparation

• First preheat the oven to 200 C.
• Then mix the cream cheese, eggs, yogurt and milk in an oven-safe baking pan.
• Then add the cornstarch and liquid sweetener.
• Place the cake in the oven for 30 minutes.
• Meanwhile, cut the strawberries.
• Then take the cake out of the oven, take it out of the mold and finally cover it with strawberries.

• Let the cake cool in the refrigerator until ready to serve.

3. Blueberry Muffins

Blueberries and all redcurrants are foods to consider if you want more sweetness in your life but don’t want to gain weight. In addition, they provide a spongy effect, which is an important feature of muffins.

This treat isn’t meant for regular snacking, but this latest of our low-calorie snacks is perfect for those times when you feel like a little treat.

Ingredients

• ½ cup flour (100 g)
• 1 teaspoon baking powder (5 gr.)
• lemon zest (to taste)
• Blueberries (to taste)
• ½ cup sunflower oil (100 gr.)
• 3 eggs
• 1 tablespoon honey
• 3 tablespoons liquid sweetener (3o ml)

Preparation

• First preheat the oven to 200 C.
• Then put the blueberries in the blender and mix briefly.
• Mix the sweetener and sunflower oil in a large bowl.
• Then add the eggs one at a time while stirring continuously.
• When you have a homogeneous mixture, add the honey, lemon zest and blueberries.
• Sift the flour and baking powder, then add it to the mixture.
• Keep stirring until it becomes doughy.
• Then put some oil in the muffin tin and divide the dough over the holes

• Finally, place it in the oven for 30 minutes.

You can include these delicious low-calorie snack recipes in your diet at least once every two weeks. It may make you feel like you are surrendering to temptation. But if you’re craving something sweet, you’re more likely to eat something high in fat or give up your diet altogether.