11 Easy Ways To Prevent Tooth Decay

When we are still children we get cavities more quickly because we eat more sweets. However, adults who do not keep their teeth clean can also get cavities. In today’s article, we’ll give you some great tips on how to prevent tooth decay.

Why do cavities appear?

Bacteria live in your mouth and when they come into contact with your saliva and other substances, such as the acids and sugars you consume, cavities form. They are formed by the acid attacking the tooth enamel. This makes it weaker and cracks appear.

Tooth decay occurs in these cracks as a dark or black spot on the surface of the tooth itself. Tooth decay is not something that can be cured through medication or time. The latter just makes it worse.

The only way we can stop these harmful bacteria from eating away at your tooth enamel is  to remove the damaged area and replace it with a filling.

This is all done by your dentist. Cavities are not dangerous if treated in time. However, it is better to prevent them by keeping your teeth in good health.

Tips to prevent tooth decay

The tips in this article will help you teach your kids how to prevent cavities by avoiding proper oral care and repeated trips to the dentist.

You will save money, pain and time while at the same time ensuring better general health. Follow these tips yourself in detail and set a good example!

don’t eat sugar

The type of sugar to avoid is the sugar found in candy, soda, and anything else you can buy in the store that contains processed sugars. They can damage your teeth and molars.

Teach your kids to eat less sweets. Give them fruit instead of pastries and give them lunch to school so they don’t have to buy anything sweet.

It is important that you always brush and floss your teeth after eating something sweet. If the children are not at home at the time, they can also drink some water to rinse the sugar out of their mouths.

Eat four meals a day

If you eat throughout the day, you will not only gain weight, but you will probably also suffer more from tooth decay. Try to keep it to four (up to six) times a day: breakfast, lunch, snack and dinner. Do not eat between meals and brush your teeth after every meal.

Brush your teeth well

You should in any case brush your teeth at least twice a day (after breakfast and before going to bed). If possible, brush them after lunch as well.

Good oral care starts with a simple habit. You can carry a travel toothbrush with you in your bag so that you can keep your teeth clean even when you are not at home.

Remember to floss

Flossing is another great way to get rid of the food that gets stuck between your teeth that the toothbrush can’t reach. Flossing once a day is enough. However, you have to do it in the evening.

Be careful where you keep your floss so that it doesn’t come into contact with the moisture in your bathroom. Also, always use dental floss if you have eaten cookies, pastries, cereal or bread – anything that can easily get between your teeth.

Chew your food well

Chewing your food well will prevent food from getting stuck between your teeth. This is especially helpful when you are out of the house and unable to floss.

Rinse your mouth

A good home remedy to prevent cavities is rinsing. All you need to do is rinse your mouth with a glass of water after brushing your teeth.

Massage your gums

A good way to promote good circulation is to massage your gums in a gentle, circular or up-and-down motion. This will strengthen your teeth and prevent certain conditions such as cavities.

Keep in mind that if your teeth are healthy, bacteria will not harm your mouth. You will therefore not suffer from cavities.

Drinking water

Have you ever wondered why in some restaurants you get a glass of water when you order coffee? This can improve your breath. Also, it can remove a strange taste in your mouth that you can get after consuming this drink. But it also helps prevent cavities.

The same goes for after eating sour fruits or drinking alcoholic beverages.

Don’t go to bed before brushing your teeth

This is also a habit that parents should teach their children. Never, under any circumstances, go to bed without brushing your teeth. Remember that bacteria will feed on anything you eat during the day while you sleep.

Maybe you’re tired, maybe you’ve been working hard all day and you’re almost falling asleep. But it’s worth using those two minutes to brush your teeth properly.

Eat foods rich in calcium

Dairy products such as milk and yogurt are not the only good sources of calcium. Green vegetables such as kale, spinach, and broccoli are also good options.

Almonds are also a good way to add calcium to your diet. If you suffer from lactose intolerance, you can make or buy almond milk.

Eat a lot of raw fruits and vegetables

Celery and carrots are known for their ability to clean the teeth. The fibers help to remove the remnants of your previous meals. So it helps to fight tooth decay.

Apple peel also helps in strengthening the teeth. Also, the peel can help whiten them and help get  rid of the leftover particles that build up between your teeth. Added to that, apples are also a tasty dessert that can curb your cravings for sweets.